BLACK BARLEY RECIPES RECIPES

Name: Black Beans and Barley
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 4-6 serving(s)
Ingredients: 2 teaspoons canola oil; 1 medium red onion, chopped; 1/2 red bell pepper, chopped; 3 garlic cloves, minced; 3/4 teaspoon ground cumin; 1 1/2 cups reduced-sodium chicken broth or 1 1/2 cups vegetable broth; 1/2 cup water; 3/4 cup pearl barley; 1/2 teaspoon dried oregano or 1/2 tablespoon fresh oregano; 1/2 teaspoon hot sauce; 1 (19 ounce) can black beans, rinsed; 1/2 cup salsa; 2 teaspoons lime juice; salt and pepper; 2 tablespoons chopped fresh cilantro

BLACK BEANS AND BARLEY RECIPE - FOOD.COM

Black Beans and Barley Recipe - Food.com image

Make and share this Black Beans and Barley recipe from Food.com.

Total Time 45 minutes

Prep Time 10 minutes

Cook Time 35 minutes

Yield 4-6 serving(s)

Number Of Ingredients 15

Ingredients

2 teaspoons canola oil
1 medium red onion, chopped
1/2 red bell pepper, chopped
3 garlic cloves, minced
3/4 teaspoon ground cumin
1 1/2 cups reduced-sodium chicken broth or 1 1/2 cups vegetable broth
1/2 cup water
3/4 cup pearl barley
1/2 teaspoon dried oregano or 1/2 tablespoon fresh oregano
1/2 teaspoon hot sauce
1 (19 ounce) can black beans, rinsed
1/2 cup salsa
2 teaspoons lime juice
salt and pepper
2 tablespoons chopped fresh cilantro

Steps:

Heat oil in a large, nonstick pan over medium heat.
Add onion and red pepper.
Cook for 3 minutes.
Add garlic.
Cook for 2 minutes more.
Add cumin.
Remove from heat, and set aside mixture in a bowl.
In the same pan, add broth, water, barley oregano and hot sauce.
Bring to a boil.
Reduce heat, cover and simmer until barley is tender, adding extra water as necessary, about 30 minutes.
Stir in beans, salsa, lime juice and onion mixture, and heat through.
Season with salt and pepper to taste.
Sprinkle with cilantro just before serving.

Nutrition Facts : Calories 324.9, FatContent 4, SaturatedFatContent 0.6, CholesterolContent 0, SodiumContent 244.2, CarbohydrateContent 60.2, FiberContent 15.7, SugarContent 3.3, ProteinContent 15.3

STEWED BLACK BEANS & BARLEY RECIPE - FOOD.COM

Stewed Black Beans & Barley Recipe - Food.com image

got a similar recipe in my email, it reads : "Quick-cooking barley replaces rice in this classic Caribbean combo. Barley is rich in soluble fiber and makes a good whole-grain choice because it is digested slowly, leaving you feeling satisfied longer." as a barley lover i had to try it, and add my own ingredients.i used fresh grown peppers ,tomatoes,and a handful of fresh oregano and basil. enjoy!

Total Time 40 minutes

Prep Time 15 minutes

Cook Time 25 minutes

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

2 teaspoons canola oil
1 medium onion, chopped
1/2 red bell pepper, chopped
2 cloves garlic, minced
1/4 teaspoon ground cumin
1 1/2 cups reduced-sodium chicken broth or 1 1/2 cups vegetable broth
3/4 cup quick-cooking barley
1/2 teaspoon dried oregano or 3 teaspoons fresh oregano, to taste
15 1/2-19 ounces canned black beans, rinsed,drained
1/2 cup chopped fresh tomato
salt and pepper
2 tablespoons chopped fresh cilantro or 2 tablespoons basil (optional)

Steps:

Heat oil in a large nonstick skillet over medium heat.
Add onion, bell pepper and garlic; cook, stirring frequently, until onion is barely tender, about 5 minutes.
Add cumin and cook for 30 seconds more.
Add broth, barley and oregano, increase heat and bring to a boil.
Reduce heat to low, cover and simmer until the barley is tender and most of the liquid has been absorbed, about 10 minutes.
Gently stir in beans and tomatoes and heat through.
season with salt and pepper to taste.
Sprinkle with cilantro or basil (if using) just before serving.

Nutrition Facts : Calories 279.9, FatContent 4.1, SaturatedFatContent 0.6, CholesterolContent 0, SodiumContent 459.3, CarbohydrateContent 50, FiberContent 14.7, SugarContent 2.8, ProteinContent 13.5

More about "black barley recipes recipes"

BLACK BARLEY WITH COWPEAS RECIPE | COOKING LIGHT

Black barley is an heirloom grain that you’ll find in some specialty markets or online retailers (we ordered ours from amazon.com); you can also substitute traditional barley, or farro, wheat berries, or spelt. As we move into future years, soil health will be top of mind, much more than it is today; as such, cover crops (such as cowpeas) will make up a bigger part of our diets. Healthy plant oils will grace our plates, and from new and exciting sources such as nutty-flavored argan oil, which you can also order from amazon.com (be sure to specify culinary argan oil).
From cookinglight.com
Total Time 5 minutes
Calories 193 per serving

Combine first 4 ingredients in a large bowl. Divide mixture evenly among 4 plates; drizzle with oil.

See details

BLACK BARLEY WITH MUSHROOM BROTH RECIPE | EPICURIOUS

Buy good grains and always soak them. They'll cook more quickly and evenly when hydrated, and the soaking liquid can be used in finished dishes.
From epicurious.com

Barley can be soaked 1 day ahead. Keep chilled.

See details

BARLEY BLACK BEAN BURGERS RECIPE | ALLRECIPES

These veggie burgers will firm up as they cook on the grill. Great with all the trimmings.
From allrecipes.com
Reviews 4.2
Total Time 35 minutes
Category Main Dishes, Burger Recipes, Veggie
Calories 406.4 calories per serving

Grill patties on the aluminum foil for about 8 minutes on each side.

See details

BARLEY-BLACK BEAN SALAD RECIPE | EATINGWELL

This hearty combination of barley and black beans would be for lunch the next day as well.
From eatingwell.com
Reviews 4
Total Time 45 minutes
Category Healthy Potluck Side Dish Recipes
Calories 330.2 calories per serving

Combine cooked barley, beans, corn, cilantro, lime juice, oil, cayenne pepper, salt and pepper in a medium bowl.

See details

MUSHROOM, BLACK BEAN AND BARLEY SOUP [VEGAN] - ONE GREEN ...

This plant-based soup, which is almost like a stew, is made with mushrooms, black beans, barley and basic vegetables.
From onegreenplanet.org
Cuisine NO info
Calories calories per serving

See details

10 BEST BLACK BARLEY RECIPES | YUMMLY

Black Barley Salad James Beard Foundation. garlic, spring onions, black barley, pepper, black pepper, summer squash and 16 more.
From yummly.com

See details

10 BEST BLACK BARLEY RECIPES - FOOD NEWS

Ground black pepper is very spicy so don't use a lot. Instructions. Add 4 cups of water and 1 cup of barley to a medium saucepan. Bring to a boil. Cover, reduce heat to medium-low, and simmer for 30-40 minutes, or until the barley is soft. Drain and set aside. While the barley is cooking, heat the oil in a large stockpot over medium heat.
From foodnewsnews.com

See details

RECIPES - BLACK BARLEY AUSTRALIA

Sep 14, 2021 · Black barley and potato risotto, wattleseed, chestnut, lions mane, truffle. Black barley and potato risotto Brown chicken stock Wattleseed butter Chestnut Lions mane mushroom Chestnut foam Truffle Parmesan Chives Step 1 Black barley 100g Black barley Method: Rinse and soak barley overnight in water. Drain, rinse and place in to a pan with 4 times the amount of barley with water.
From blackbarleyaustralia.com

See details

BLACK BARLEY SALAD RECIPE | JAMES BEARD FOUNDATION

From jamesbeard.org

See details

BLACK BARLEY WINE - RECIPE - BEERSMITH CLOUD

Brewer: Simian Batch Size: 7.40 gal Style: English Barleywine (17D) Boil Size: 9.17 gal Style Guide: BJCP 2021 Color: 28.4 SRM Equipment: 1 Monster Mill 45l Igloo 50l pan kettle 14G Chronical HellFireFeb 2020 Bitterness: 67.8 IBUs Boil Time: 60 min Est OG: 1.089 (21.3° P) Mash Profile: Single Infusion, 66C Light to Medium Body Est FG: 1.030 SG (7.4° P) Fermentation: Ale, Three Stage 19C
From beersmithrecipes.com

See details

BLACK BARLEY SALAD WITH FETA AND LEMON VINAIGRETTE

1. In a large bowl, combine the barley, cucumber, cherry tomatoes, parsley, shallots and peppermint. In a small bowl (or shake in a jar) combine the lemon juice, vinegar, olive oil and salt and pepper. Pour over salad and toss. Sprinkle with Feta and serve. * To cook barley, cover 1 cup barley with 4 cups cold water and bring to a boil.
From chefshop.com

See details

RECIPES ARCHIVES - BLACK BARLEY AUSTRALIA

Black barley and potato risotto, wattleseed, chestnut, lions mane, truffle admin 2021-08-09T07:19:13+00:00 Heirloom Tomato and Black Barley Salad The recipe to follow is from Christmas eBook A Local Table by Fremantle food stylist and recipe developer, Kate Flower.
From blackbarleyaustralia.com

See details

BLACK BARLEY WITH MUSHROOM BROTH RECIPE | BON APPÉTIT

Dec 15, 2015 · Drain barley, reserving soaking liquid. Bring barley, mushroom stems, bay leaves, and 5 cups water to a boil in a large saucepan. Add 1 Tbsp. salt, then reduce heat and simmer very gently ...
From bonappetit.com

See details

BLACK BARLEY WINE - RECIPE - BEERSMITH CLOUD

See details

BLACK BARLEY SALAD - WOLFYSHOP.COM

Sep 28, 2020 · black barley salad is a vegan salad with mini capsicums,salad leaves,pickled onions and corn.Perfect weight loss recipe for an easy meal.
From wolfyshop.com

See details

RECIPES WITH BARLEY | TASTE OF HOME

Find recipes with barley at Taste of Home! Our recipes include pictures, are easy to follow, and can be saved to your recipe box. Start cooking.
From tasteofhome.com

See details

BLACK BEANS, GREENS, AND BARLEY SOUP | LIFESPAN

Jan 07, 2022 · Heat 3 tablespoons of the olive oil to medium high in a large, heavy bottomed soup pan. Add the onions, stir to coat with oil, and cook for about 5 minutes. Add the remaining olive oil and the turnip greens, stir to mix in, reduce the heat to low and cook slowly for about 15 minutes. Add the vegetable broth, black beans and cooked barley.
From lifespan.org

See details

BLACK BARLEY SALAD | TASTY KITCHEN: A HAPPY RECIPE COMMUNITY!

May 22, 2013 · Rinse 1 cup of dry black barley with cold water and place it in a heavy bottom saucepan with 5 cups of water or broth and salt if desired. Bring to a boil. Reduce heat and simmer 45-60 minutes, or until tender. Drain if necessary. Makes about 3 1/2 cups cooked barley. You must be logged in to post a review.
From tastykitchen.com

See details

AMISH BEEF BARLEY SOUP RECIPE: A HEARTY SOUP RECIPE FROM ...

Full of tender beef and vegetables, this easy Amish beef and barley soup recipe is a hearty and delicious stick-to-your-ribs meal. Serve with fresh bread and butter. If you love Amish recipes, this one just might become a favorite. Cuisine: American Prep Time: 10 minutes Cook Time: 1 hour and 45...
From 30seconds.com

See details

10 BEST PEARL BARLEY HEALTHY RECIPES | YUMMLY

Jan 04, 2022 · Beef and Barley Soup A Family Feast. diced celery, minced garlic, carrots, white turnip, pearl barley and 11 more. Lentil Soup Chocolate Covered Katie. vegetable broth, chopped carrots, dried rosemary, salt, oil, lentils and 5 more.
From yummly.com

See details