GROUND FLAXSEED HOT CEREAL RECIPES

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WHOLE30 HOT APPLE CEREAL RECIPE | FOOD NETWORK KITCHEN ...



Whole30 Hot Apple Cereal Recipe | Food Network Kitchen ... image

This grainless porridge relies on sweet and tart Honeycrisp apples to make a chunky sauce enriched with coconut milk, cashews and ground flaxseed. It's packed with fiber and is friendly to the Whole30 program (a lifestyle that encourages you to choose whole food over processed, and eschews sugar, grains, dairy and legumes).

Provided by Food Network Kitchen

Categories     main-dish

Total Time 25 minutes

Cook Time 25 minutes

Yield 4 servings

Number Of Ingredients 6

6 Honeycrisp apples (about 1 1/2 pounds)
1 cup canned coconut milk
2/3 cup roasted cashews, plus more for serving, optional
2 tablespoons ground flaxseed
2 teaspoons ground cinnamon, plus more for serving
1/2 cup raisins, plus more for serving, optional

Steps:

  • Cut off the sides/cheeks from 1 apple and slice; reserve. Set aside 1/4 cup of the coconut milk.
  • Peel and core the remaining 5 apples and cut into 1-inch chunks. Add the apple chunks, remaining 3/4 cup coconut milk and 2/3 cup water to a medium saucepan and bring to a simmer over medium-high heat. Simmer, stirring occasionally, until the liquid is reduced by half and the apples are tender and can be easily mashed with a fork, 10 to 12 minutes. Remove from the heat and gently mash the apples, making sure to leave some chunks for texture.  
  • Meanwhile, pulse the cashews in a food processor until they are completely ground and resemble flour (be careful not to make butter). Transfer to a medium bowl and stir in the flaxseed and cinnamon. Fold the cashew-flax mixture and raisins into the mashed apple mixture and stir until well combined. 
  • Divide the porridge among 4 bowls and drizzle each with 1 tablespoon of the reserved coconut milk. Top each bowl with apple slices, crushed cashews if using, raisins if using and a sprinkle of cinnamon. 

Nutrition Facts : Calories 380, FatContent 24 grams, SaturatedFatContent 13 grams, CholesterolContent 0 milligrams, SodiumContent 20 milligrams, CarbohydrateContent 41 grams, FiberContent 6 grams, ProteinContent 6 grams, SugarContent 28 grams

LOW CARB KETO OATMEAL



Low Carb Keto Oatmeal image

Provided by Brenda Bennett | Sugar Free Mom

Total Time 7 minutes

Prep Time 5 minutes

Cook Time 2 minutes

Yield 2

Number Of Ingredients 10

1/4 cup almond flour
1/4 cup ground flaxseed
1/4 cup hemp hearts
2 tbsp chia seeds
1 tsp ground cinnamon
1 cup almond milk (unsweetened)
1 tsp maple extract
1/4 tsp Stevia Glycerite
pinch salt
optional: fresh berries, heavy cream, sugar free maple syrup

Steps:

  • Place all the ingredients in a bowl and stir to combine. 
  • Microwave 2 minutes and stir together. You can also just heat this in a sauce pan over the stove until it starts to thicken. 
  • Separate into 2 servings bowls and top with optional toppings if desired. 
  • Enjoy or cover once cool and store in the fridge, reheat when ready to serve. 

Nutrition Facts : ServingSize 1 serving, Calories 409 kcal, CarbohydrateContent 17 g, ProteinContent 18 g, FatContent 31 g, SaturatedFatContent 2 g, SodiumContent 170 mg, FiberContent 12 g

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