SKINNYTASTE CHICKEN PARM RECIPES

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CHICKEN PARMESAN LASAGNA - SKINNYTASTE



Chicken Parmesan Lasagna - Skinnytaste image

I combined two of my favorite foods – Chicken Parmesan and Lasagna to make this delicious Chicken Parmesan Lasagna, the perfect family-friendly dish to feed a large crowd!

Provided by Gina

Categories     Dinner

Total Time 90 minutes

Prep Time 35 minutes

Cook Time 55 minutes

Yield 10

Number Of Ingredients 12

4 (32 ounces total) boneless, skinless chicken breasts, sliced in half lengthwise to make 8
3/4 cup seasoned breadcrumbs (I used whole wheat, you can also use GF crumbs)
1/4 cup grated Parmesan cheese
2 large eggs (beaten)
olive oil spray
15 ounce container part-skim ricotta cheese (I like Polly-o (almost 2 cups))
1/2 cup grated Pecorino Romano or Parmesan cheese
1/4 cup fresh chopped basil (plus more for garnish)
4 3/4 cups homemade or jarred marinara sauce (from about 2)
9 ounce box no-boil lasagna noodles (I used Barilla)
3 cups baby spinach
3 cups part-skim shredded mozzarella cheese

Steps:

  • Preheat oven to 425°F. Spray a large baking sheet lightly with spray.
  • Combine breadcrumbs and parmesan cheese in a bowl. Beat the egg in another bowl.
  • Dip the chicken into the eggs, then into the breadcrumb mixture. Discard the remaining crumbs.
  • Place the chicken on the prepared baking sheet, lightly spray the top with oil and bake in the oven for 25 minutes, do not turn. When done, remove from the oven and reduce oven temp to 400F.
  • Meanwhile, combine the ricotta, parmesan cheese, and basil in a medium bowl.
  • In a 9 x 13 x 3-inch Pyrex Deep baking dish, ladle 3/4 cup of marinara on the bottom of the dish.
  • Arrange 3 lasagna noodles across the dish (they will expand as they cook), top with 3/4 cup sauce, 4 pieces of chicken, 1/4 of the ricotta cheese mixture, 1/2 cup mozzarella cheese, 3/4 cup spinach.
  • Repeat the 2nd layer, skipping the chicken.
  • Repeat the 3rd layer with the chicken, and the 4th layer without the chicken.
  • For the 5th layer, spread the last 3 sheets of pasta noodles with the remaining 1 1/2 cups of marinara sauce on top.
  • Cover with foil and bake in a 400F preheated oven in the center rack 50 minutes.
  • Uncover, add the remaining cup of mozzarella and bake until melted, 5 minutes.
  • Remove from oven and let it rest 15 minutes before serving.

Nutrition Facts : ServingSize 1 slice, Calories 454 kcal, CarbohydrateContent 34.5 g, ProteinContent 44.5 g, FatContent 16.5 g, SaturatedFatContent 7.5 g, CholesterolContent 140.5 mg, SodiumContent 830 mg, FiberContent 3.5 g, SugarContent 5.5 g

ONE PAN PARMESAN-CRUSTED CHICKEN WITH BROCCOLI



One Pan Parmesan-Crusted Chicken with Broccoli image

This simple Parmesan-Crusted Baked Chicken Breast is made on a sheet pan with broccoli, for a one pan dish that is so quick, and the best part, easy clean up!

Provided by Gina

Categories     Dinner

Total Time 35 minutes

Prep Time 5 minutes

Cook Time 30 minutes

Yield 6

Number Of Ingredients 8

2 tablespoons olive oil
6 7-ounce boneless, skinless chicken breasts
12 ounces fresh or frozen broccoli florets
1 teaspoon Kosher Salt
1/4 tsp garlic powder
2 garlic cloves (minced)
½  cup freshly grated Parmesan cheese
¼  cup chopped fresh parsley

Steps:

  • Preheat the oven to 425°F. Grease a rimmed baking sheet with 1 tablespoon of the olive oil.
  • Arrange the chicken breasts in the center of the prepared baking sheet. Arrange the broccoli around the chicken.
  • Drizzle the broccoli with the remaining 1 tablespoon olive oil and sprinkle everything with salt and garlic powder.
  • Bake until the chicken breasts are cooked through and a thermometer inserted in the thickest part registers 160°F, 25 to 30 minutes.
  • In a small bowl, combine the garlic, Parmesan, and parsley.
  • Top each chicken breast with some of the mixture. Broil until the cheese is melted and the broccoli is deeply browned, 3 minutes.
  • Remove the pan from the oven, tent with foil, and let rest for 5 minutes. Serve warm.

Nutrition Facts : ServingSize 1 chicken breast w/ broccoli, Calories 334 kcal, CarbohydrateContent 4 g, ProteinContent 51 g, FatContent 12.5 g, SaturatedFatContent 3.5 g, CholesterolContent 152 mg, SodiumContent 448 mg, FiberContent 2 g, SugarContent 0.1 g

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