GROUND CHUCK FOR BURGERS RECIPES
LOW-CARB AND KETO GROUND BEEF RECIPES – DIET DOCTOR
What can you make with ground beef? Diet Doctor’s low-carb and keto ground beef recipes give you dozens of ways to use this versatile and affordable meat.
Provided by Kristie Sullivan, PhD
SMASH BURGERS RECIPE: HOW TO MAKE IT - TASTE OF HOME
A Smash burger is exactly what you think it is; balls of ground beef smashed onto a hot griddle. You'll want to smash them pretty thin so they cook quickly, but it also gets you those crispy, browned edges while still keeping the interior nice and juicy. Now is not the time to cut calories or skimp on salt: Go for ground chuck that is at least 80/20. If you can find a blend with ground brisket or short rib, all the better. The best burger comes with being liberal with kosher salt—it is beef's best friend. —James Schend, Pleasant Prairie, Wisconsin
Provided by Taste of Home
Categories Lunch
Total Time 15 minutes
Prep Time 10 minutes
Cook Time 5 minutes
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Place a 9-in. cast-iron skillet over medium heat. Meanwhile, gently shape beef into 4 balls, shaping just enough to keep together (do not compact). , Increase burner temperature to medium-high; add oil. Working in batches, add beef. With a heavy metal spatula, flatten to 1/4- to 1/2-in. thickness; sprinkle each with 1/8 teaspoon salt and pepper. Cook until edges start to brown, about 1-1/2 minutes. Turn burgers and sprinkle with additional 1/8 teaspoon salt and pepper. Cook until well browned and a thermometer reads at least 160°, 1 minute. Repeat with remaining beef., Serve burgers on buns with toppings as desired.
Nutrition Facts : Calories 339 calories, FatContent 16g fat (5g saturated fat), CholesterolContent 70mg cholesterol, SodiumContent 760mg sodium, CarbohydrateContent 22g carbohydrate (3g sugars, FiberContent 1g fiber), ProteinContent 24g protein.
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- Spread a little of the butter and hot sauce mixture on the top and bottom buns. Top each bottom bun with a patty, then some sliced celery, blue cheese dressing, blue cheese crumbles, celery leaves and the top buns. Serve with more blue cheese dressing and the celery sticks.
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