CARBS IN SHRIMP SCAMPI RECIPES

Name: Keto Shrimp Scampi
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 5 cloves garlic (minced); 1 1/2 teaspoons salt; 3 tablespoons olive oil; 1 pound shrimp (peeled and deveined); 1/4 teaspoon red pepper flakes; 1/2 cup chicken broth or dry white wine; 3 tablespoons lemon juice; 1/2 cup butter; 1/4 cup parsley (chopped fine)

KETO SHRIMP SCAMPI - DELIGHTFULLY LOW CARB

Keto Shrimp Scampi - Delightfully Low Carb image

Keto shrimp scampi is light and delicious, with plenty of protein from the shrimp and healthy fats from the olive oil and butter. It's the perfect dish for a keto diet, to keep your meal carb-free and tasty.

Provided by Laura

Categories Main Course

Total Time 30 minutes

Prep Time 20 minutes

Cook Time 10 minutes

Yield 4

Number Of Ingredients 9

Ingredients

5 cloves garlic (minced)
1 1/2 teaspoons salt
3 tablespoons olive oil
1 pound shrimp (peeled and deveined)
1/4 teaspoon red pepper flakes
1/2 cup chicken broth or dry white wine
3 tablespoons lemon juice
1/2 cup butter
1/4 cup parsley (chopped fine)

Steps:

In a bowl add shrimp, 1 tablespoon olive oil, 2 cloves of garlic minced and salt. Toss to coat and let sit for 20 minutes.
Heat remaining 2 tablespoons of olive oil in a frying pan over medium heat, add shrimp and cook 1-2 minutes per side until shrimp are just pink. Remove shrimp with a slotted spoon to leave liquid in the pan. Set aside.
To the skillet add remaining garlic and red pepper flakes, cook until fragrant about 30 seconds. Add broth or water and lemon juice and cook until reduced by half, about 5 minutes. Add butter and cook until melted and the sauce thickens. Add parsley and shrimp to warm. Serve over cauliflower rice.

Nutrition Facts : Calories 404 kcal, CarbohydrateContent 2 g, ProteinContent 24 g, FatContent 34 g, SaturatedFatContent 16 g, TransFatContent 1 g, CholesterolContent 244 mg, SodiumContent 1322 mg, FiberContent 1 g, SugarContent 1 g, UnsaturatedFatContent 16 g, ServingSize 1 serving

CLASSIC SHRIMP SCAMPI RECIPE - FOOD.COM

Classic Shrimp Scampi Recipe - Food.com image

From the NY Times-the photo was amazing and had me hooked. Serve with cooked pasta and crusty fresh bread.

Total Time 15 minutes

Prep Time 13 minutes

Cook Time 2 minutes

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

2 tablespoons butter
2 tablespoons extra virgin olive oil
4 garlic cloves, minced
1/2 cup dry white wine or 1/2 cup broth
3/4 teaspoon kosher salt (to taste)
1/8 teaspoon crushed red pepper flakes (to taste)
fresh ground black pepper
1 3/4 lbs large shrimp, shelled, can use extra large shrimp too
1/3 cup fresh parsley, chopped
1/2 lemon, juice of, squeeze juice and reserve

Steps:

In a large skillet, melt butter with olive oil.
Add garlic and saute until fragrant, about 1 minute.
Add wine or broth, salt, red pepper flakes and plenty of black pepper and bring to a simmer.
Let wine reduce by half, about 2 minutes.
Add shrimp and saute until they just turn pink, 2-4 minutes depending upon their size.
Stir in the parsley and lemon juice and serve over pasta or accompanied by a crusty bread.

Nutrition Facts : Calories 353.7, FatContent 16, SaturatedFatContent 5.2, CholesterolContent 317.7, SodiumContent 667.4, CarbohydrateContent 4.4, FiberContent 0.3, SugarContent 0.5, ProteinContent 40.9

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