INDIAN BRUSSEL SPROUTS RECIPE RECIPES
INDIAN STYLE BRUSSELS SPROUTS RECIPE - FOOD.COM
I was looking for a new way to cook brussels sprouts. We like Indian food, and I like my brussel sprouts browned, not boiled. Brussesl sprouts are not an Indian vegetable, so I had to invent this recipe. It was a hit. The recipe needs 1 teaspoon Chhaya's all-purpose powder recipe #446677, but I couldn't enter it into ingredients,
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Saute onions in 1 tablespoon of oil.
- When onions are translucent, add brussels sprouts.
- Stirring occasionally, cook until sprouts are brown,but not charred.
- Add salt, 1 teaspoon Chhaya's all-purpose powder recipe #446677, and water.
- Cover pan and cook on medium heat until water goes away and sprouts are caramelized.
- In a tiny pan heat the remaining oil. Add mustard seeds and cook until they turn grey and pop.
- Add urad dal to the mustard seeds and cook until they turn brown.
- Add this mixture to the sprouts.
- Squeeze 1/2 lemon on top and serve.
Nutrition Facts : Calories 107.3, FatContent 7.4, SaturatedFatContent 1, CholesterolContent 0, SodiumContent 171.4, CarbohydrateContent 9.6, FiberContent 3.4, SugarContent 2.5, ProteinContent 3.1
BRUSSELS SPROUTS RECIPES | BBC GOOD FOOD
Brussels sprouts make an easy Christmas side dish or Sunday roast partner. Try our foolproof recipes with bacon, or try a veggie version.
Provided by Good Food team
Number Of Ingredients 1
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