GROUND BEEF TOFU RECIPE RECIPES

Name: Ground Beef with Tofu
Total time: 32 min
Yield: 4
Cuisine: Asian, Chinese
Ingredients: 10 grams ginger; 2 garlic; 2 red chile peppers; 4 scallions; 600 grams Tofu; 300 grams Ground beef; 2 tablespoons sesame oil; 2 tablespoons soybean oil; 100 milliliters Beef broth; 6 tablespoons soy sauce; salt; 1 Szechuan pepper; sugar

GROUND BEEF WITH TOFU RECIPE | EAT SMARTER USA

Ground Beef with Tofu recipe | Eat Smarter USA image

The Ground Beef with Tofu recipe out of our category Tofu! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!

Total Time 32 minutes

Yield 4

Number Of Ingredients 13

Ingredients

10 grams ginger
2 garlic
2 red chile peppers
4 scallions
600 grams Tofu
300 grams Ground beef
2 tablespoons sesame oil
2 tablespoons soybean oil
100 milliliters Beef broth
6 tablespoons soy sauce
salt
1 Szechuan pepper
sugar

Steps:

Peel ginger and garlic and chop. Rinse, trim and finely chop the chile peppers. Rinse scallions, trim and cut diagonally into small rings. Cut the tofu into large pieces.
Mix the two types of oil together in the wok. Add ginger, garlic and chile peppers. Add the ground beef and cook until crumbly. Add the tofu and pour in the broth and soy sauce. Simmer gently until the liquid has evaporated about halfway, 5-10 minutes. Season with salt, Szechuan pepper and sugar. Serve sprinkled with the scallions and serve with rice, if desired.

BEEF AND TOFU IN OYSTER SAUCE RECIPE - FOOD.COM

Beef and Tofu in Oyster Sauce Recipe - Food.com image

Tofu is the mashed potatoes of Asia. It's not just for vegetarians. It soaks up beef juices and becomes wonderfully flavorful.

Total Time 45 minutes

Prep Time 35 minutes

Cook Time 10 minutes

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

1 lb beef, thinly sliced and cut into 1 by 1 1/2 inch pieces
3 green onions, trimmed,cut in 1 inch diagonal pieces
1 lb firm tofu, cut in cubes or rectangles (NOT silky)
1 lb fresh green asparagus, ends trimmed,cut diagonally into 1 inch pieces,with the tips kept separate
1 piece fresh ginger, about a 1 inch cube,grated
1 tablespoon cornflour (cornstarch to Americans, NOT cornmeal)
2 tablespoons water
1 tablespoon oil
3/4 cup low sodium beef broth or 3/4 cup low sodium beef broth
1 teaspoon brown sugar
3 -4 tablespoons oyster sauce
1 tablespoon soy sauce (or to taste if broth is salty)

Steps:

Bring 2 to 3 cups water to a boil in a saucepan over medium-high heat.
When it is boiling rapidly, add all the asparagus EXCEPT the tips.
When the water begins boiling again, add the tips, and boil for about 1 minute.
The aim is for the asparagus to still be crunchy, so judge cooking time by whether it is thin or thick.
Drain and reserve.
Mix cornflour with water and keep handy.
Heat oil in a frying pan or wok.
Cook the beef, green onion and grated ginger until the beef shows just a little red.
Add the beef broth, sugar, oyster sauce, soy sauce and tofu, being careful not to break up the tofu very much.
Simmer over medium heat 2 to 3 minutes, until the pieces of tofu are warm inside.
Stir in the asparagus.
When the asparagus is done to your liking add cornflour-water mixture and remove from heat.

Nutrition Facts : Calories 921.4, FatContent 88.9, SaturatedFatContent 34.9, CholesterolContent 112.4, SodiumContent 668.2, CarbohydrateContent 11.4, FiberContent 3.9, SugarContent 4.3, ProteinContent 22.1

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