GROAT RECIPES RECIPES

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BUCKWHEAT GROATS | MARTHA STEWART



Buckwheat Groats | Martha Stewart image

Provided by Martha Stewart

Categories     Pasta and Grains

Number Of Ingredients 7

3 tablespoons unsalted butter
1 small onion, finely chopped
1 garlic clove, minced
1 large egg
1 1/2 cups buckwheat groats (also known as kasha)
3 cups Homemade Beef Stock, or low-sodium canned beef stock
Coarse salt and freshly ground pepper

Steps:

  • In a large straight-sided skillet with a lid, melt butter over medium-high heat. Add onion and garlic. Cook, stirring occasionally, until translucent, about 3 minutes. Meanwhile, lightly beat egg in a medium bowl. Add groats, and stir until well coated. Add groats to skillet, and increase the heat to high. Cook until the egg has dried on the groats and the kernels are separated, about 2 minutes. Add stock, and season with salt and pepper. Reduce the heat to low, and simmer, covered, until tender and all of the liquid has absorbed, 7 to 10 minutes.

“INSTANT POT” OAT GROATS – GET2DROOT HEALTH AND WELLNESS



“Instant Pot” Oat Groats – Get2dRoot Health and Wellness image

The perfect mildly nutty flavor, rice-like texture grain - the Oat Groat.

Provided by Faith Scott

Prep Time 2 minutes

Cook Time 40 minutes

Yield 6 servings

Number Of Ingredients 2

1 cup Oat Groats
1 1/2 cups Water

Steps:

  • Rinse and drain the Oat Groats. Transfer to an Instant Pot. Add water. Engage the lid and seal the pressure valve. Cook on "Manual" mode for 40 minutes with a 30-minute "Natural Release. RINSE NOTE: Be sure to drain all excess water. After rinsing the groats, I like to place a couple of paper towels under the strainer to remove the excess water.
  • Remove the lid. Fluff the Oat Groats and serve as desired. Enjoy!

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