GRILLING TOP ROUND LONDON BROIL RECIPES

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GRILLED BALSAMIC LONDON BROIL RECIPE - FOOD.COM



Grilled Balsamic London Broil Recipe - Food.com image

Make and share this Grilled Balsamic London Broil recipe from Food.com.

Total Time 5 hours 8 minutes

Prep Time 5 hours

Cook Time 8 minutes

Yield 2 serving(s)

Number Of Ingredients 7

1/2 lb top round steak, 1 inch thick
1 tablespoon olive oil
2 tablespoons balsamic vinegar
2 tablespoons gluten-free soy sauce (I use San-J Wheat-Free Tamari Soy Sauce)
1/2 teaspoon dried thyme
1/4 teaspoon garlic powder
black pepper, to taste

Steps:

  • Put all ingredients, except meat, in a container fitted with a lid; cover and shake.
  • Pour the marinade over the top round steak and cover.
  • Marinate in the refrigerator for 4 hours or overnight, turning the meat occasionally.
  • Grill or broil until done as desired.
  • Slice thinly.

Nutrition Facts : Calories 264.2, FatContent 15.8, SaturatedFatContent 4.5, CholesterolContent 78.2, SodiumContent 72.3, CarbohydrateContent 3.2, FiberContent 0.2, SugarContent 2.4, ProteinContent 25.2

LONDON BROIL RECIPE | ALLRECIPES



London Broil Recipe | Allrecipes image

A zesty and flavorful summertime favorite. This recipe should marinate a 1 to 1 1/2 pound cut. Triple the recipe for four pounds.

Provided by Stella

Categories     Meat and Poultry    Beef    Steaks

Total Time 4 hours 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 3 to 4 servings

Number Of Ingredients 9

1?½ pounds top round, London Broil cut
1 tablespoon meat tenderizer
? cup vegetable oil
2 teaspoons lemon juice
2 teaspoons seasoning salt
¼ teaspoon lemon pepper
2 cloves garlic, minced
4 teaspoons chopped fresh parsley
2 teaspoons tarragon vinegar

Steps:

  • Score top and bottom of meat with a 1 1/2 inch square pattern, and score the side. Sprinkle meat liberally with unseasoned meat tenderizer, then pierce with fork 1/8 inch apart and at least half-way through the meat on both sides. Sprinkle lightly with water, and rub in tenderizer. Place on a plate, cover, and set aside for an hour.
  • In a small bowl, mix together oil, lemon juice, seasoned salt, lemon pepper, garlic, parsley, and tarragon vinegar. Pour marinade over meat, reserving a portion to be used for brushing (Note: DO NOT mix the reserved marinade with the meat; set aside for later). Pour remaining marinade over meat, recover dish and refrigerate for three hours, turning every half hour.
  • Preheat grill for hot heat.
  • Lightly oil grate, and position it 2 inches above the coals. Place meat on grill, and cook for 5 minutes. Turn meat over, brush with marinade, and cook for another 5 minutes.

Nutrition Facts : Calories 487.1 calories, CarbohydrateContent 2.4 g, CholesterolContent 112.8 mg, FatContent 32.5 g, FiberContent 0.2 g, ProteinContent 44.6 g, SaturatedFatContent 5.9 g, SodiumContent 1192.3 mg, SugarContent 0.1 g

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Reviews 2.8
Total Time 1 hours 25 minutes
Category gluten-free, low-carb, low sugar, nut-free, dinner party, weeknight meals, baking, dinner, main dish, meat
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