GRILLED LEMON PEPPER FISH RECIPES
GRILLED LEMON PEPPER CATFISH RECIPE | ALLRECIPES
A deliciously light and flavorful dish full of sweet lemon flavor that is grounded by the savory flavor of garlic and herb seasonings. Perfect for a hot summer night when you want something delicious but light!
Provided by Elizabeth Ann Steele
Categories Seafood Fish Catfish
Total Time 1 hours 35 minutes
Prep Time 20 minutes
Cook Time 15 minutes
Yield 2 catfish fillets
Number Of Ingredients 11
Steps:
- Pour the juice of 5 lemons into a glass bowl; whisk in the sea salt and garlic. Add the catfish fillets, cover, and marinate in the refrigerator 1 to 4 hours.
- Preheat the oven's broiler for 400 degrees F (205 degrees C) and set the oven rack to the lowest position.
- Remove the catfish fillets from the marinade, and shake off excess; discard the remaining marinade. Place the fillets on a broiling pan; sprinkle with the lemon pepper seasoning, garlic and herb seasoning, and Creole seasoning. Arrange the lemon slices over the fillets.
- Broil in the preheated oven until the fish flakes easily with a fork, 12 to 15 minutes. You may wish to turn the broiler on fully for the last few minutes if you like the edges of the fish blackened. Sprinkle the fillets with shredded carrot and parsley to garnish. Serve with lemon wedges on the side.
Nutrition Facts : Calories 373.9 calories, CarbohydrateContent 48.1 g, CholesterolContent 111.7 mg, FatContent 15.5 g, FiberContent 19.6 g, ProteinContent 38.4 g, SaturatedFatContent 3.3 g, SodiumContent 4545 mg, SugarContent 1.3 g
LEMON PEPPER GRILLED SALMON RECIPE - FOOD.COM
I tasted this at one of the taste-test booths in Costco when I lived in California. They were promoting their frozen salmon fillets - which are the only frozen fish I have even tasted that I enjoyed (thaw first). This is a really simple, yet tasty recipe for nights when you are too lazy or tired to do much else. You may certainly use fresh salmon, which is what I usually do. The type of salmon fillets you want are the ones cut from the side of the fish into thick strips (as opposed to the horseshoe-shaped type).
Total Time 42 minutes
Prep Time 30 minutes
Cook Time 12 minutes
Yield 7 serving(s)
Number Of Ingredients 6
Steps:
- Make a paste of the lemon pepper salt, olive oil, and garlic.
- Rub some of the paste onto each salmon piece, as much or as little as you prefer to taste.
- Cover and chill 20 minutes (don't let sit too long or the salt will start to cook the fish).
- Grill (medium heat) or broil (high) until salmon is cooked through to your liking- it should be just starting to flake and it should look like milk is starting to seep out of the fish.
- The time will vary,especially if you use an outdoor grill, but roughly 7-12 minutes or so is a good guess.
- Garnish with a bit of fresh parsley and serve with lemon wedges on the side to squirt on each piece as desired.
Nutrition Facts : Calories 233.7, FatContent 9.7, SaturatedFatContent 1.5, CholesterolContent 87.5, SodiumContent 113.5, CarbohydrateContent 1.9, FiberContent 0.7, SugarContent 0, ProteinContent 33.8
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Nothing beats a late supper of grilled catfish after a hard day's work. It's a favorite of our family during the summertime. —Regina Rosenberry, Greencastle, Pennsylvania
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Calories 282 calories per serving
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