GRILLED WHOLE TROUT RECIPE RECIPES

WHOLE GRILLED TROUT | ALLRECIPES

Whole Grilled Trout | Allrecipes image

Whole trout stuffed with herbs and flavorings, then grilled directly on grates, produces flavorful, flaky, tender fish with tasty crispy skin.

Provided by Trina Cosgrave

Categories Seafood Fish

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 2 whole trout

Number Of Ingredients 9

Ingredients

2 whole trout, cleaned
1 tablespoon olive oil, divided
1 pinch coarse sea salt to taste
1 pinch ground black pepper
½ lemon, thinly sliced
½ sweet onion, thinly sliced
1 clove garlic, minced
2 sprigs fresh rosemary
2 sprigs fresh thyme

Steps:

Preheat an outdoor grill for high heat and lightly oil the grate.
Rub each trout generously with olive oil and sprinkle with sea salt; sprinkle inside of cavities with salt and black pepper. Place half the lemon and onion slices into cavity of each trout, along with minced garlic, and place a sprig of rosemary and thyme into cavities.
Turn preheated grill down to low and place the trout directly onto the grill; cook until flesh flakes easily and the skins are browned, 6 to 7 minutes per side, flipping once.

Nutrition Facts : Calories 242.1 calories, CarbohydrateContent 3.8 g, CholesterolContent 91.8 mg, FatContent 11.2 g, FiberContent 1.1 g, ProteinContent 31 g, SaturatedFatContent 2.6 g, SodiumContent 156.1 mg, SugarContent 0.8 g

GRILLED WHOLE TROUT RECIPE | EAT SMARTER USA

Grilled Whole Trout recipe | Eat Smarter USA image

The Grilled Whole Trout recipe out of our category Chicken! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!

Total Time 20 minutes

Yield 4

Number Of Ingredients 7

Ingredients

4 trout (each around 600 grams) (approximately 21 ounces)
0.5 bunch parsley
0.5 lemon
3 tablespoons olive oil
2 garlic
salt
peppers

Steps:

Rinse the fish, pat dry, score a few times on the sides and season inside and out with salt and pepper.
Slice the lemon. Stuff into the trout along with the parsley. Combine the olive oil and minced garlic then brush over the fish. Place in a fish grill basket and grill for about 6-8 minutes.

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Category Seafood, Fish
Calories 685.2 calories per serving

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Cuisine https://schema.org/GlutenFreeDiet
Calories 199 calories per serving

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