GRILLED WHOLE FISH RECIPES RECIPES

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GRILLED WHOLE FISH RECIPE | MARTHA STEWART



Grilled Whole Fish Recipe | Martha Stewart image

Cooking small whole fish, as opposed to fillets, optimizes flavor and juiciness, because the skin and a thin layer of (healthy) fat insulate the meat -- and it couldn't be easier. Mild, white-fleshed branzino is almost tailor-made for the technique: It has relatively few bones and they're simple to remove, so the fish is very easy to serve and eat.

Provided by Martha Stewart

Categories     Main Dish Recipes

Total Time 50 minutes

Prep Time 25 minutes

Yield Serves 2 to 4

Number Of Ingredients 10

2 whole branzino (each 1 to 1 1/2 pounds), cleaned, heads and tails left intact
6 tablespoons extra-virgin olive oil, divided
Coarse salt and freshly ground pepper
2 thin wooden skewers or 6 toothpicks, soaked in water 30 minutes
Vegetable oil, for brushing
1 lemon, half thinly sliced, half cut into 2 wedges
3 sprigs dill, plus more for garnish (optional)
1 lime, half thinly sliced, half cut into 2 wedges
3 sprigs fresh basil, plus more for garnish (optional)
3 Thai or serrano chiles, left intact but split down 1 side

Steps:

  • Preheat grill for direct-heat grilling over medium-high heat. Meanwhile, drizzle cavity of each fish with 1 tablespoon olive oil, then season generously with coarse salt and freshly ground pepper.
  • Aromatics help keep whole fish moist while grilling. Stuff 1 fish cavity with lemon slices and dill and the other with lime slices, basil, and Thai chiles. If using just 1 filling, double amounts called for.
  • Fasten each opening with a wooden skewer or toothpicks that have been soaked in water so they don't burn. This keeps the aromatics inside and also makes fish easier to handle on the grill.
  • Using a paring knife, make long, 1/4-inch-deep diagonal slashes at 2-inch intervals on both sides of fish so they cook evenly throughout. This also allows any seasonings on skin (see step 5) to penetrate.
  • Rub both sides of each fish with remaining olive oil and season with salt and pepper, working all into slashes as well as heads and tails -- both are edible, and the tail becomes delightfully crisp when grilled.
  • Brush hot grill with vegetable oil; immediately place fish on grill. Cook, undisturbed and uncovered, until undersides are charred and flesh along gills on undersides turns opaque, 5 to 7 minutes.
  • Turn fish with 2 large spatulas. If they stick, wait a few seconds until skin sears enough to release cleanly. Grill on other side until charred and fish are just cooked through and opaque, 5 to 7 minutes more.
  • Serve fish with lemon and lime wedges and more herbs. To serve, cut fillet free from top side of fish and remove with a spatula. Remove bones to free other fillet.

WHOLE GRILLED FISH RECIPE | MYRECIPES



Whole Grilled Fish Recipe | MyRecipes image

The key to preparing this whole fish is scoring deep cuts for quick and even cooking. 

Provided by Katie Barreira

Yield Serves 2 (serving size: about 6 ounces)

Number Of Ingredients 10

1 (2-pound) whole striped bass, gutted, scaled, and trimmed, on both sides (see Scoring Whole Fish, below)
1?½ tablespoons olive oil
½ teaspoon kosher salt
¼ teaspoon black pepper
4 sprigs fresh thyme, divided
4 sprigs fresh rosemary
4 sprigs fresh lavender (optional)
Lemon slices
Lemon rind strips
Fresh thyme, rosemary, and, if desired, lavender sprigs

Steps:

  • Preheat grill to medium-high heat. Score whole striped bass; rub evenly with olive oil. Sprinkle skin and scored flesh with salt and pepper. Place 4 sprigs each of thyme, rosemary, and (if desired) fresh lavender into cavity. Tuck 3 lemon slices, 1 strip lemon rind, and 1 sprig of each herb into each scored slit. Grill 7 minutes on each side or until desired degree of doneness. (Or place fish on a baking pan, and roast at 425° for about 25 minutes.)
  • SCORING WHOLE FISH
  • Making incisions through the skin and flesh (called scoring) takes the guesswork out of cooking whole fish.
  • Choose the right fish. Round fish--which have an eye on each side of the head, such as bass, snapper, and trout--are ideal.
  • Make deep cuts. Use a chef's knife to cut through the flesh at a 45-degree angle, down to the bone. Score 1 1/2 inches apart between the pectoral fin and tail.
  • Fill with flavor. Deep, angled pockets provide a wide area to stuff herbs and thoroughly season the flesh and the skin.
  • Cook to perfection. Scoring deep cuts lets heat circulate around the flesh for quick, even cooking. Check doneness inside the cut, at the thickest part of the fish. The flesh should be firm and opaque and separate easily from the bone.

Nutrition Facts : Calories 265 calories, CarbohydrateContent 3 g, CholesterolContent 136 mg, FatContent 14.3 g, FiberContent 1 g, ProteinContent 30 g, SaturatedFatContent 2.3 g, SodiumContent 598 mg

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