GRILLED VEGETABLES ON STOVE RECIPES

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MARINATED VEGGIES | ALLRECIPES



Marinated Veggies | Allrecipes image

A healthy way to grill veggies! Makes a great sandwich too!

Provided by HJR

Categories     Appetizers and Snacks

Total Time 1 hours 0 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 8 servings

Number Of Ingredients 11

½ cup thickly sliced zucchini
½ cup sliced red bell pepper
½ cup sliced yellow bell pepper
½ cup sliced yellow squash
½ cup sliced red onion
16 large fresh button mushrooms
16 cherry tomatoes
½ cup olive oil
½ cup soy sauce
½ cup lemon juice
½ clove garlic, crushed

Steps:

  • Place the zucchini, red bell pepper, yellow bell pepper, squash, red onion, mushrooms, and tomatoes in a large bowl.
  • In a small bowl, mix together olive oil, soy sauce, lemon juice, and garlic. Pour over the vegetables. Cover bowl, and marinate in the refrigerator for 30 minutes.
  • Preheat grill for medium heat.
  • Lightly oil grate. Remove vegetables from marinade, and place on preheated grill. Cook for 12 to 15 minutes, or until tender.

Nutrition Facts : Calories 159.3 calories, CarbohydrateContent 7.9 g, FatContent 13.9 g, FiberContent 1.6 g, ProteinContent 3.2 g, SaturatedFatContent 1.9 g, SodiumContent 909.4 mg, SugarContent 2.3 g

GRILLED VEGETABLES IN FOIL RECIPE | EATINGWELL



Grilled Vegetables In Foil Recipe | EatingWell image

Grilled vegetables in foil is a great recipe to have on hand when camping or cooking over an open fire, but it's also nice on your backyard gas grill too. Here, we cook asparagus, mini peppers and zucchini together with a hint of garlic and butter. Delicious!

Provided by Jasmine Smith

Categories     Healthy Bell Pepper Side Dish Recipes

Total Time 25 minutes

Number Of Ingredients 10

1 pound asparagus, trimmed and diagonally cut into 2-inch pieces
1 pound sweet mini peppers, stemmed, seeded and halved lengthwise
2 medium zucchini, diagonally cut into 1/2-inch half-moons
2 tablespoons extra-virgin olive oil
3 cloves garlic, finely chopped
¾ teaspoon salt
¼ teaspoon ground pepper
2 tablespoons unsalted butter, softened
1 tablespoon chopped fresh flat-leaf parsley
1 teaspoon chopped fresh chives

Steps:

  • Preheat a gas grill to medium-high (400-450 degrees F). (Or, for a charcoal grill, build a fire with coals in the bottom center of the grill and let it burn down to medium-high heat, about 400-450 degrees F.)
  • Toss asparagus, mini peppers, zucchini, oil, garlic, salt and pepper in a large bowl until evenly coated. Divide the mixture evenly among 6 sheets of foil. Working with 1 foil sheet at a time, bring up 2 sides of the foil to meet in the center. Create a tight 1/2-inch fold to seal. Fold over 1 more time, making sure to leave space in the packet between the vegetables and the foil. Fold the other sides of the foil in, creating a sealed foil rectangle.
  • Place the foil packets, sealed-side up, on the grill rack; grill, covered, for 4 minutes. Flip the packets; grill until the vegetables are tender, about 4 minutes more. Remove from the grill.
  • Stir butter, parsley and chives together in a small bowl. Carefully open the foil packets. Place 1 teaspoon butter mixture in each packet; reseal the packets and let stand until the butter melts, about 1 minute.

Nutrition Facts : Calories 126.5 calories, CarbohydrateContent 10.1 g, CholesterolContent 10.2 mg, FatContent 8.9 g, FiberContent 3.6 g, ProteinContent 3.4 g, SaturatedFatContent 3.1 g, SodiumContent 310 mg, SugarContent 5.4 g

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