SAUCE FOR CABBAGE RECIPES

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CABBAGE WITH MUSTARD SAUCE RECIPE - FOOD.COM



Cabbage With Mustard Sauce Recipe - Food.com image

I found this recipe in the June 2009 Cooperative Living magazine. I've been holding onto it for a while and finally tried it a few nights ago. We really enjoyed it! I used whole wheat flour instead of white, and it came out really thick. I also used soy milk----and lots of it trying to thin it down!! If you use w.w. flour, I would suggest starting with 1 tablespoon. I'll be doing that next time! :O)

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 6 serving(s)

Number Of Ingredients 7

1 head cabbage, sliced into 1-inch wedges
1 small onion, diced
2 tablespoons olive oil
2 tablespoons flour
1/2 cup low-fat milk
2 tablespoons yellow mustard
black pepper

Steps:

  • Steam cabbage in a vegetable steamer or cover and steam in a microwave. Set aside but keep warm.
  • In a small skillet, saute onions in olive oil until onions are translucent and tender. Remove onions from oil Add flour to the oil and stir; gradually add milk, dissolving the flour into the sauce.
  • Add the mustard; stir well. Return the onions to the mixture; stir well, heating on low for two minutes. Add tad more milk if too thick.
  • Place cabbage wedges in a serving dish, and pour sauce down the middle. Sprinkle with pepper.

Nutrition Facts : Calories 103.7, FatContent 5.1, SaturatedFatContent 0.8, CholesterolContent 1, SodiumContent 93.5, CarbohydrateContent 13.1, FiberContent 4.2, SugarContent 6.4, ProteinContent 3.2

CREAMY CREAMED CABBAGE RECIPE | ALLRECIPES



Creamy Creamed Cabbage Recipe | Allrecipes image

A bit different... tastes great. Cabbage, Romano cheese and a cream sauce are a perfect combination!

Provided by Michele O'Sullivan

Categories     Side Dish    Casseroles

Total Time 50 minutes

Prep Time 20 minutes

Cook Time 30 minutes

Yield 6 servings

Number Of Ingredients 7

1 cup milk
2 tablespoons all-purpose flour
2 tablespoons butter
¼ teaspoon salt
1 dash ground black pepper
1 medium head cabbage, shredded
1 cup grated Romano cheese

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a medium saucepan over medium heat, blend milk, flour, butter, salt and pepper. Stir constantly until a thick white sauce has formed.
  • In a separate medium saucepan over boiling water, steam cabbage until tender but firm.
  • In a small baking dish, alternate layers of sauce, cabbage and Romano cheese.
  • Bake approximately 30 minutes, until sauce and cheese are bubbly.

Nutrition Facts : Calories 178.8 calories, CarbohydrateContent 13.5 g, CholesterolContent 34.1 mg, FatContent 10.2 g, FiberContent 3.9 g, ProteinContent 9.9 g, SaturatedFatContent 6.4 g, SodiumContent 406.2 mg, SugarContent 6.9 g

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