GRILLED TILAPIA WITH MANGO SALSA RECIPES

GRILLED TILAPIA AND MANGO SALSA RECIPE | ALLRECIPES

Grilled Tilapia and Mango Salsa Recipe | Allrecipes image

This is my boyfriend's absolute favourite meal. It is very easy to prepare, and goes great on top of lemon basmati rice. I like to present it by placing the tilapia on top of lemon basmati rice, with the mango salsa spread over top of the fish.

Provided by Ainsley_

Categories Seafood Fish Tilapia

Total Time 1 hours 40 minutes

Prep Time 30 minutes

Cook Time 10 minutes

Yield 4 tilapia fillets

Number Of Ingredients 15

Ingredients

½ cup extra-virgin olive oil
1 clove garlic, minced
2 teaspoons dried basil
2 teaspoons ground black pepper
1 teaspoon salt
4 tilapia fillets
? cup chopped mango
2 tablespoons lime juice
2 tablespoons orange juice
4 teaspoons minced jalapeno pepper
4 teaspoons minced red onion
2 teaspoons minced red bell pepper
2 teaspoons minced green bell pepper
1 teaspoon dried parsley
1 teaspoon ground black pepper

Steps:

Stir the olive oil, garlic, basil, black pepper, and salt together in a bowl. Put the tilapia fillets in a resealable plastic bag; pour the olive oil mixture over the fillets and seal the bag. Marinate in refrigerator for 1 hour.
Make the salsa by stirring the mango, lime juice, orange juice, jalapeno pepper, red onion, red bell pepper, green bell pepper, parsley, and black pepper together in a bowl. Refrigerate for 1 hour to allow the flavors to blend.
Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
Remove the tilapia from the marinade, shaking off any excess oil, and wrap each fillet in a piece of aluminum foil.
Cook the tilapia on the preheated grill until the flesh easily with a fork, 3 to 4 minutes per side. Spoon the salsa over the tilapia to serve.

Nutrition Facts : Calories 396.5 calories, CarbohydrateContent 8.3 g, CholesterolContent 41 mg, FatContent 29.7 g, FiberContent 1.3 g, ProteinContent 23.6 g, SaturatedFatContent 4.3 g, SodiumContent 633.7 mg, SugarContent 5.2 g

GRILLED TILAPIA WITH MANGO RECIPE: HOW TO MAKE IT

Grilled Tilapia with Mango Recipe: How to Make It image

Here's a new twist on tilapia that I created for my wife. She enjoys the combination of mango with Parmesan. Somehow it tastes even better outside on the deck with a cold glass of iced tea. —Gregg May, Columbus, Ohio

Provided by Taste of Home

Categories Dinner

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4 servings.

Number Of Ingredients 8

Ingredients

4 tilapia fillets (6 ounces each)
1 tablespoon olive oil
1/2 teaspoon salt
1/2 teaspoon dill weed
1/4 teaspoon pepper
1 tablespoon grated Parmesan cheese
1 medium lemon, sliced
1 medium mango, peeled and thinly sliced

Steps:

Brush fillets with oil; sprinkle with salt, dill and pepper. , Grill tilapia, covered, on a lightly oiled rack over medium heat for 5 minutes. Turn tilapia; top with cheese, lemon and mango. Grill 4-6 minutes longer or until fish flakes easily with a fork.

Nutrition Facts : Calories 213 calories, FatContent 5g fat (1g saturated fat), CholesterolContent 84mg cholesterol, SodiumContent 377mg sodium, CarbohydrateContent 10g carbohydrate (8g sugars, FiberContent 1g fiber), ProteinContent 32g protein. Diabetic Exchanges 5 lean meat

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