GRILLED PANFISH RECIPES RECIPES

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BLUEGILL PARMESAN RECIPE: HOW TO MAKE IT



Bluegill Parmesan Recipe: How to Make It image

All the fisherman at your house will be pleased to turn over their catch for this tasty recipe. The seasoned crumb mixture produces a crispy coating for baked fillets that really stays on. —Margaret Garbers, Van Horne, Iowa

Provided by Taste of Home

Categories     Dinner

Total Time 30 minutes

Prep Time 30 minutes

Cook Time 0 minutes

Yield 4 servings.

Number Of Ingredients 10

1/4 cup butter, melted
1/2 cup dry bread crumbs
1/3 cup grated Parmesan cheese
2 tablespoons minced fresh parsley
1 teaspoon salt
1/2 teaspoon paprika
1/4 teaspoon dried oregano
1/4 teaspoon dried basil
1/4 teaspoon pepper
1 pound bluegill or crappie

Steps:

  • Place butter in a shallow bowl. In another shallow bowl, combine the bread crumbs, cheese and seasonings. Dip fish in butter, then coat with crumb mixture. , Place in a greased 15x10x1-in. baking pan. Bake, uncovered, at 350° for 20 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 290 calories, FatContent 15g fat (9g saturated fat), CholesterolContent 138mg cholesterol, SodiumContent 1018mg sodium, CarbohydrateContent 10g carbohydrate (1g sugars, FiberContent 1g fiber), ProteinContent 27g protein.

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RECIPE: GRILLED PANFISH WITH LEMON AND DILL - FISH UNTAMED
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