GRILLED MARINATED CHICKEN BREAST RECIPES

Name: Simple Marinated Chicken Breasts
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 8 servings.
Ingredients: 1 cup sugar; 1 cup water; 1 cup soy sauce; 1/4 cup pineapple juice; 1/4 cup vegetable oil; 1 teaspoon garlic powder; 1 teaspoon ground ginger; 8 boneless skinless chicken breast halves (about 2-1/2 pounds)

SIMPLE MARINATED CHICKEN BREASTS RECIPE: HOW TO MAKE IT

Simple Marinated Chicken Breasts Recipe: How to Make It image

My sister shared this recipe with me, and it has been a big hit at Farm Bureau picnics and other get-togethers.

Provided by Taste of Home

Categories Dinner

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 8 servings.

Number Of Ingredients 8

Ingredients

1 cup sugar
1 cup water
1 cup soy sauce
1/4 cup pineapple juice
1/4 cup vegetable oil
1 teaspoon garlic powder
1 teaspoon ground ginger
8 boneless skinless chicken breast halves (about 2-1/2 pounds)

Steps:

In a bowl, combine the first seven ingredients; remove 3/4 cup for basting; cover and refrigerate. In a large resealable plastic bag, place the chicken and remaining marinade. Seal bag and turn to coat, refrigerate for 4 hours or overnight., Drain and discard marinade. Grill chicken covered, over medium heat for 3 minutes on each side. Baste with reserved marinade. Grill 3-4 minutes longer on each side or until juices run clear, basting several times.

Nutrition Facts : Calories , FatContent , CholesterolContent , SodiumContent , CarbohydrateContent , FiberContent , ProteinContent

KOREAN GRILLED CHICKEN BREASTS - SKINNYTASTE

Korean Grilled Chicken Breasts - Skinnytaste image

This is the BEST grilled chicken recipe! Not just because I'm obsessed with Korean food, it's just so juicy and flavorful, and this is coming from a girl her prefers dark meat. It's also quick and easy to make, perfect for weeknight grilling.

Provided by Gina

Categories Dinner Lunch

Total Time 80 minutes

Prep Time 15 minutes

Cook Time 5 minutes

Yield 4

Number Of Ingredients 11

Ingredients

1 pound 2 boneless, skinless chicken breasts, cut in half lengthwise
1/4 cup low sodium or gluten-free soy sauce
1/4 cup unsweetened apple sauce
1/4 cup finely chopped yellow onion
1 tsp sesame oil
1 tsp grated ginger
1 tbsp light brown sugar
2 garlic cloves (crushed)
1 teaspoon red pepper flakes (optional)
1 teaspoon sesame seeds (plus more for topping)
2 thinly sliced scallions (white and green parts)

Steps:

Place the chicken breasts, 1 at a time, in a Ziploc bag. Pound the chicken breast to an even thickness, about ½ inch thick, being careful not to puncture the bag.
In a medium bowl, combine the soy sauce, apple sauce, onion, sesame oil, ginger, brown sugar, garlic, red pepper flakes, if using and sesame seeds. Reserve ¼ cup of the marinade and transfer the remainder to the Ziploc bag with the chicken. Refrigerate and marinate for at least 1 hour.
Over medium-high heat, grill the chicken for 2 to 3 minutes or until it no longer sticks to the grill. Turn the chicken, spoon the reserved ¼ cup of marinade over each breast and grill an addition 2 to 3 minutes.

Nutrition Facts : ServingSize 4 oz, Calories 180 kcal, CarbohydrateContent 9 g, ProteinContent 25 g, FatContent 4.5 g, SaturatedFatContent 1 g, CholesterolContent 73 mg, SodiumContent 666 mg, FiberContent 1 g, SugarContent 6 g

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