GRILLED LEMON PEPPER CHICKEN RECIPES
LEMON PEPPER GRILLED CHICKEN RECIPE | ALLRECIPES
This lemony marinade is great for grilled chicken.
Provided by BBQ BRIAN
Categories Meat and Poultry Chicken Breast Healthy
Total Time 1 hours 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 5 chicken breasts
Number Of Ingredients 7
Steps:
- In a small bowl, mix lemon pepper, dry mustard and crushed dried rosemary.
- Place chicken breast halves in a medium bowl. Rub with garlic. Introduce the lemon pepper mixture and rub it into the chicken. Pour in lemon juice and dry white wine. Cover and refrigerate at least 3 hours before grilling.
- Preheat an outdoor grill for high heat and lightly oil grate.
- Cook marinated chicken breasts on the prepared grill until meat is no longer pink and juices run clear, or to desired doneness.
Nutrition Facts : Calories 277.1 calories, CarbohydrateContent 7.5 g, CholesterolContent 68.4 mg, FatContent 2.3 g, FiberContent 0.7 g, ProteinContent 28.2 g, SaturatedFatContent 0.5 g, SodiumContent 1181.8 mg, SugarContent 2.2 g
GRILLED LEMON PEPPER CHICKEN RECIPE | LAND O’LAKES
A little lemon and a little pepper liven up ordinary chicken breasts for dinner on the grill.
Provided by Land O'Lakes
Categories Lemon Chicken Main Course Savory Cooking Meat, poultry, and seafood Fruit
Total Time 0 minutes
Prep Time 5 minutes
Yield 4 servings
Number Of Ingredients 7
Steps:
- Heat gas grill on medium or charcoal grill until coals are ash white.
- Combine 2 tablespoons Butter with Olive Oil & Sea Salt, lemon zest and pepper in bowl; mix well.
- Loosen skin on chicken breasts; spread lemon butter mixture under skin of each breast.
- Place remaining butter into bowl; microwave 5-10 seconds or just until melted. Stir in lemon juice.
- Place chicken onto grill, skin-side up. Grill 8 minutes. Turn chicken; brush top of chicken with 1/3 butter mixture. Grill 8 minutes. Turn chicken again, brush with 1/3 butter mixture. Grill 8 minutes. Turn chicken again, brush with remaining butter mixture. Grill 8-10 minutes or until internal temperature reaches 165ºF and juices run clear when pierced with fork.
Nutrition Facts : Calories 420 calories, FatContent 28 grams, SaturatedFatContent grams, TransfatContent grams, CholesterolContent 135 milligrams, SodiumContent 210 milligrams, CarbohydrateContent 1 grams, FiberContent 0 grams, SugarContent grams, ProteinContent 38 grams
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