GRILLED FLOUNDER FILLETS RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

QUICK AND EASY GRILLED FLOUNDER FILLETS RECIPE - FOOD.COM



Quick and Easy Grilled Flounder Fillets Recipe - Food.com image

Make and share this Quick and Easy Grilled Flounder Fillets recipe from Food.com.

Total Time 11 minutes

Prep Time 5 minutes

Cook Time 6 minutes

Yield 1 serving(s)

Number Of Ingredients 4

skinned flounder fillets
cayenne pepper
smoked paprika
finely ground sea salt

Steps:

  • Brush each skinned filet on both sides with olive oil.
  • Dust BOTH sides with cyanine pepper, smoked paprika and sea salt to taste.
  • Place the filets in a fish basket.
  • Put the basket on a PRE HEATED, HOT grill.
  • Cooking times will depend on the thickness of the fish.
  • For a 1/2 inch filet, I use 90 seconds per side, then repeat for a total time of 6 minutes and the edges just turning golden.
  • Don’t wait till the flesh flakes or it’s over cooked and will probably be dry.
  • Enjoy with your favorite sides!

Nutrition Facts : Calories 0, FatContent 0, SaturatedFatContent 0, CholesterolContent 0, SodiumContent 0, CarbohydrateContent 0, FiberContent 0, SugarContent 0, ProteinContent 0

GRILLED FLOUNDER RECIPE - NYT COOKING



Grilled Flounder Recipe - NYT Cooking image

A Montauk fishing guide named Bryan Goulart was the first person I saw brine thin fillets of porgy and sea bass, and the Brooklyn chef Josh Cohen taught me how to do it with flounder, though the recipe would work on any flat fish. A mere 10 minutes in the bath will tighten the flesh nicely, and then three or four minutes of cooking the fish need follow, over a medium flame. Cook only that one side, then flip the fish onto a serving platter or plate, and top with a little bit of butter, chopped parsley and a spray of lemon.

Provided by Sam Sifton

Total Time 20 minutes

Yield 4 servings

Number Of Ingredients 8

1 cup kosher salt
1/2 cup granulated sugar
4 flounder fillets, approximately 1 1/2 pounds, or any thin, low-fat white fish
Kosher salt and ground black pepper, to taste
Neutral oil, like canola or grapeseed
4 small pats unsalted butter, approximately 1 teaspoon each
Chopped parsley
1 lemon, quartered

Steps:

  • Make the brine: Put salt and sugar in a large bowl or pot, and add around a half-gallon of water, stirring to combine and dissolve the salt and sugar.
  • Set the burners on a gas grill to medium. When it is hot, scrape grates to make sure they are very clean. (If using a charcoal grill, build a fire in your grill. When coals are covered with gray ash and you can hold your hand 5 inches above the coals for 5 to 7 seconds, you are ready to cook.)
  • While grill heats, slide the flounder fillets into the brine and allow them to sit for approximately 10 minutes, then remove from the brine and pat very dry with paper towel. Season fillets with salt and pepper, then apply just a little oil to one side of each fillet, lightly spreading it with your fingers to cover the flesh.
  • Apply some more oil to a paper towel and, using tongs to protect your hands, use the towel to oil the grill grates. They will smoke furiously. Gently lay the fish fillets, oiled-side down, onto the grates. Cook until the fish has started to turn translucent at its edges, approximately 3 to 4 minutes, then remove from grill and place, grilled-side up, on a warmed platter. The fish will continue to cook as it rests.
  • Top each fillet with a small pat of butter, some chopped parsley and a squeeze of lemon, then serve.

Nutrition Facts : @context http//schema.org, Calories 180, UnsaturatedFatContent 3 grams, CarbohydrateContent 27 grams, FatContent 6 grams, FiberContent 1 gram, ProteinContent 6 grams, SaturatedFatContent 3 grams, SodiumContent 178 milligrams, SugarContent 25 grams, TransFatContent 0 grams

More about "grilled flounder fillets recipes"

FLAVORFUL FLOUNDER RECIPE: HOW TO MAKE IT
"When my grandparents lived in the Florida Keys, Grandpop went fishing every day," recalls Tammy Sanborn of Alto, Michigan. "They ate fish often, so Grandmom had to find creative ways to serve it. The Parmesan cheese in this fast recipe adds just the right flavor."
From tasteofhome.com
Reviews 4.1
Total Time 15 minutes
Category Dinner
Calories 272 calories per serving
  • Coat a piece of heavy-duty foil (about 14 in. x 14 in.) with cooking spray. Place fillets on foil; brush with lemon juice. Crimp foil, forming edges. Place foil flat on the grill (do not seal). Grill, covered, over medium-hot heat for 4 minutes. Combine Parmesan cheese, butter, mayonnaise, onions and salt; brush over fillets. Grill 3-4 minutes longer or until fish flakes easily with a fork.
See details


FLOUNDER FILLETS GRILLED IN FOIL WITH AN ASIAN TOUCH ...
The fish is steamed in foil and cooked on the grill for easy quick clean up, And a quick and tasty meal. Served over Recipe #314078 or white rice.
From food.com
Reviews 4.0
Total Time 25 minutes
Calories 75.2 per serving
  • Plate and drizzle with hoisin sauce.
See details


FLAVORFUL FLOUNDER RECIPE: HOW TO MAKE IT
"When my grandparents lived in the Florida Keys, Grandpop went fishing every day," recalls Tammy Sanborn of Alto, Michigan. "They ate fish often, so Grandmom had to find creative ways to serve it. The Parmesan cheese in this fast recipe adds just the right flavor."
From tasteofhome.com
Reviews 4.1
Total Time 15 minutes
Category Dinner
Calories 272 calories per serving
  • Coat a piece of heavy-duty foil (about 14 in. x 14 in.) with cooking spray. Place fillets on foil; brush with lemon juice. Crimp foil, forming edges. Place foil flat on the grill (do not seal). Grill, covered, over medium-hot heat for 4 minutes. Combine Parmesan cheese, butter, mayonnaise, onions and salt; brush over fillets. Grill 3-4 minutes longer or until fish flakes easily with a fork.
See details


TEXAS SMOKED FLOUNDER RECIPE | ALLRECIPES
Nothing tastes better on a summers day then smoked fish. This can be adapted for trout etc., but the flounder cooks quick. It might take a couple tries for the novice smoker to time it right, but the effort is worth it. These are great as a main course, or a snack during all day grilling sessions. We don't just fry fish down here, we smoke 'em! Besides, aren't you tired of flipping burgers like the rest of suburbia?
From allrecipes.com
Reviews 3.4
Total Time 40 minutes
Category Seafood, Fish
Calories 384.7 calories per serving
  • Remove the fish from the grill using the foil as a handle, and garnish with remaining fresh dill.
See details


10 BEST GRILLED FLOUNDER RECIPES | YUMMLY
From yummly.com
See details


GRILLED FLOUNDER FILLETS - RECIPES | COOKS.COM
From cooks.com
See details


GRILLED FLOUNDER RECIPE | CDKITCHEN.COM
Crimp foil, forming edges. Place foil flat on the grill (do not seal). Grill, close cover, over medium-hot heat for 4 minutes. Combine Parmesan cheese, butter, mayonnaise, shallots and salt; brush/spoon over fillets. Sprinkle bread crumbs on top. Grill 3-4 minutes longer or until fish flakes easily with a fork.
From cdkitchen.com
See details


GREAT GRILLED FLOUNDER RECIPE | RECIPELAND
Jan 28, 1996 · Arrange fish on a well-oiled grill. Combine remaining ingredients and baste fish. Grill, turning and basting occasionally, for 10 minutes per inch of thickness or until fish is flaky and no longer translucent in the center.
From recipeland.com
See details


FLOUNDER RECIPES ON THE GRILL
How to Cook Flounder,Grilled Flounder Recipe. Marinate fillets in lemon juice for 20 minutes. Drizzle olive oil on top of the fish filets. When coals are covered with gray ash, you are ready to cook. Place … From gigarecipes.com
From tfrecipes.com
See details


GRILLED FLOUNDER RECIPES
2021-10-09 · Grilled Flounder Recipes 109,784 Recipes. Last updated Oct 09, 2021. This search takes into account your taste preferences. 109,784 suggested recipes. Grilled Flounder CDKitchen. salt, mayonnaise, fresh Parmesan cheese, flounder fillets, garlic powder and 6 more.
From tfrecipes.com
See details


FLOUNDER RECIPES ON THE GRILL
The best grilled flounder recipes on yummly | grilled flounder, grilled flounder, lightly grilled flounder & early potato. Stuff and roll the fillets a day in advance. Gray sole, dover sole, rex sole, rock sole fresh flounder fillets are skinless and have a creamy to white colored flesh with a mild light flavor and a small flake when cooked.
From tfrecipes.com
See details


GRILLED ALASKAN FLOUNDER FILLETS RECIPES | SPARKRECIPES
Top grilled alaskan flounder fillets recipes and other great tasting recipes with a healthy slant from SparkRecipes.com.
From recipes.sparkpeople.com
See details


PAN-GRILLED FLOUNDER WITH CAJUN SPICES | LOUISIANA KITCHEN ...
Pan-Grilled Flounder With Cajun Spices. Click image to enlarge. Method: Place the fish fillets in a shallow dish. Add the onion, garlic, sugar, and salt to taste and rub to coat the fish (top and bottom). Put the flour and Cajun Spice blend on a plate, mix them together and spread the mixture out on the plate. Place it near the stove.
From louisiana.kitchenandculture.com
See details


HOW TO COOK FLOUNDER ON THE GRILL | LIVESTRONG.COM
Step 4. Cook on the grill for 35 to 40 minutes, or until the flounder reaches an internal temperature of 140 degrees F. Remove from the grill and serve.
From livestrong.com
See details


GREAT GRILLED FLOUNDER | RECIPE | GRILLED FISH RECIPES ...
Flounder fillets are cooked in a foil packet with a butter sauce. Sealing the fish in the packet while cooking results in an extra flaky and tender dinner. ... A 5-star recipe for Grilled Flounder made with flounder or sole fillets, lemon juice, lime juice, Parmesan cheese, butter or margarine. B. Brenn. Seafood Recipes.
From pinterest.com
See details


HOW TO BLACKEN FLOUNDER & SNAPPER (SIMPLE & DELICIOUS RECIPE)
Aug 12, 2020 · Step #2: Coat the fish in olive oil. In this video, I was in a rush, so I used olive oil. You can also put butter in the skillet instead (which I think tastes better). Now, before you do this step, make sure the fillets are dry. I use a paper towel to make sure I get all of the water off. P.S.
From saltstrong.com
See details


FOIL-BAKED FLOUNDER RECIPE | CDKITCHEN.COM
Place the flounder fillets on a sheet of aluminum foil. Top the fillets with the sliced onion and minced garlic. Combine the lemon juice, melted butter, Worcestershire sauce, salt, and pepper until smooth. Evenly drizzle the sauce over the fish. Dot the fish with small bits of butter and sprinkle with the fresh parsley.
From cdkitchen.com
See details


GRILLED FLOUNDER - RECIPE | COOKS.COM
Oct 17, 2010 · The recipe is a little vague in quantities and preparation. I cooked three flounder fillets and used only about 1/2 tsp of the seasoning mix on each fillet. It was much spicier/more peppery than I expected, and next time I would reduce the amount of seasoning used. Other than that, it was a pretty good recipe with or without the lemon.
From cooks.com
See details


SOUTHWESTERN STYLE GRILLED FLOUNDER - MEALPLANNERPRO.COM
Southwestern Style Grilled Flounder. Select: All | None. Servings: 1 lb. Flounder filet !Spice Rub 1/4 teaspoon minced onions 1/4 teaspoon onion powder 1/4 teaspoon chili powder 1/4 teaspoon garlic powder 1/4 teaspoon kosher salt 1/8 teaspoon lemon pepper 1/8 teaspoon cumin 1/8 teaspoon smoked paprika. Add all ingredients or a few that you'd ...
From mealplannerpro.com
See details


8 BEST GRILLED FLOUNDER IDEAS | GRILLED FLOUNDER, FISH ...
Aug 13, 2017 - Explore lynn brown's board "Grilled flounder" on Pinterest. See more ideas about grilled flounder, fish dishes, fish recipes.
From pinterest.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »