GRILLED FISH CALORIES RECIPES

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EASY HEALTHY FISH RECIPES UNDER 300 CALORIES - OLIVEMAGAZINE



Easy Healthy Fish Recipes Under 300 Calories - olivemagazine image

Get a boost of omega-3 with our low-calorie fish ideas, from fragrant curry with tomatoes and tamarind to hot and sour Asian fish soup and grilled miso-glazed seabass

Provided by OLIVEMAGAZINE.COM

Categories     

Number Of Ingredients 1

GRILLED FISH STEAKS RECIPE | ALLRECIPES



Grilled Fish Steaks Recipe | Allrecipes image

My husband is not much of a fish lover but when I made this recipe with halibut he very much enjoyed it. It's very simple.

Provided by Sadie

Categories     Main Dishes    Seafood Main Dishes    Halibut

Total Time 1 hours 30 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 2 servings

Number Of Ingredients 8

1 clove garlic, minced
6 tablespoons olive oil
1 teaspoon dried basil
1 teaspoon salt
1 teaspoon ground black pepper
1 tablespoon fresh lemon juice
1 tablespoon chopped fresh parsley
2 (6 ounce) fillets halibut

Steps:

  • In a stainless steel or glass bowl, combine garlic, olive oil, basil, salt, pepper, lemon juice, and parsley.
  • Place the halibut filets in a shallow glass dish or a resealable plastic bag, and pour the marinade over the fish. Cover or seal and place in the refrigerator for 1 hour, turning occasionally.
  • Preheat an outdoor grill for high heat and lightly oil grate. Set grate 4 inches from the heat.
  • Remove halibut filets from marinade and drain off the excess. Grill filets 5 minutes per side or until fish is done when easily flaked with a fork.

Nutrition Facts : Calories 554.3 calories, CarbohydrateContent 2.2 g, CholesterolContent 62.5 mg, FatContent 43.7 g, FiberContent 0.6 g, ProteinContent 36.3 g, SaturatedFatContent 5.6 g, SodiumContent 1259.3 mg, SugarContent 0.2 g

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