GRILLED CUCUMBER RECIPE RECIPES

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GRILLED CUCUMBER SPEARS RECIPE - FOOD.COM



Grilled Cucumber Spears Recipe - Food.com image

Make and share this Grilled Cucumber Spears recipe from Food.com.

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 2-4 serving(s)

Number Of Ingredients 5

1 English cucumber
1 tablespoon rice wine vinegar
1 teaspoon dark sesame oil
1/4 teaspoon kosher salt
1/8 teaspoon crushed red pepper flakes

Steps:

  • Cut cucumber into thirds crosswise.
  • Cut each piece into quarters lengthwise.
  • Coat cucumbers with cooking spray.
  • Grill for 6 min or til lightly charred and crisp-tender, turning occasionally.
  • Place cucumber in a bowl.
  • Add remaining ingredients and toss gently to combine.

Nutrition Facts : Calories 42.6, FatContent 2.4, SaturatedFatContent 0.4, CholesterolContent 0, SodiumContent 221.1, CarbohydrateContent 5.5, FiberContent 0.8, SugarContent 2.5, ProteinContent 1

GRILLED CHICKEN BREAST WITH CUCUMBER AND PEPPER RELISH ...



Grilled Chicken Breast with Cucumber and Pepper Relish ... image

A great dish for entertaining outdoors.

Provided by FJK

Categories     Meat and Poultry    Chicken    Breast

Total Time 1 hours 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4 servings

Number Of Ingredients 9

1 cucumber - peeled, seeded and chopped
1 tablespoon chopped fresh parsley
? cup chopped red onion
½ cup chopped yellow bell pepper
¼ teaspoon crushed red pepper flakes
½ teaspoon ground cumin
? teaspoon chili powder
2 tablespoons olive oil
4 skinless, boneless chicken breasts

Steps:

  • In a medium bowl, prepare the relish by mixing together the cucumber, parsley, chopped onion, bell pepper, and red pepper flakes. Set aside.
  • In a small bowl, mix the cumin and chili powder with the olive oil. Rub the mixture onto the chicken, and place in a shallow dish. Marinate in the refrigerator at least 1 hour.
  • Prepare the grill for medium heat.
  • Lightly oil the grill grate. Grill chicken 8 minutes per side, or until juices run clear. Serve with cucumber relish.

Nutrition Facts : Calories 205.4 calories, CarbohydrateContent 3.2 g, CholesterolContent 67.2 mg, FatContent 9.8 g, FiberContent 0.7 g, ProteinContent 25.2 g, SaturatedFatContent 1.8 g, SodiumContent 62.1 mg, SugarContent 0.7 g

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