ITALIAN BREADED CHICKEN RECIPES RECIPES

Name: Italian Breaded Chicken Breasts
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 serving(s)
Ingredients: 4 boneless skinless chicken breasts; 1 cup dry breadcrumbs; 1/2 cup grated romano cheese or 1/2 cup parmesan cheese; 2 tablespoons chopped parsley (fresh is best but dried works in a pinch); 1/2 cup flour; salt and pepper; 1/4 teaspoon garlic powder; 1 egg; 2 -3 tablespoons olive oil

ITALIAN BREADED CHICKEN BREASTS RECIPE - FOOD.COM

Italian Breaded Chicken Breasts Recipe - Food.com image

A basic lightly breaded seasoned and sautéed chicken breast that can be served as is with rice and a vegetable, or topped with tomato sauce and mozzarella and briefly baked for chicken parmesan, or put in Italian bread, with or without cheese, with tomato sauce, pesto or mayo, and enjoyed as a sandwich.

Total Time 25 minutes

Prep Time 15 minutes

Cook Time 10 minutes

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

4 boneless skinless chicken breasts
1 cup dry breadcrumbs
1/2 cup grated romano cheese or 1/2 cup parmesan cheese
2 tablespoons chopped parsley (fresh is best but dried works in a pinch)
1/2 cup flour
salt and pepper
1/4 teaspoon garlic powder
1 egg
2 -3 tablespoons olive oil

Steps:

Clean breasts of visible fat and tendons. Pound each with the flat side of a mallet until evenly 1/4 inch thick. (You may want to cut large cutlets in half).
Mix breadcrumbs in flat bowl with cheese and parsley.
Mix flour in another flat bowl with salt, pepper and garlic powder.
Beat egg and water in another flat bowl.
Dredge each piece in flour, then egg, then dip in egg and coat with breadcrumbs. Set on a piece of wax paper for 5 minutes to let breading adhere.
Heat olive oil in pan over medium heat. Add chicken cutlets and cook about 4 minute per side until nicely browned.

Nutrition Facts : Calories 418.1, FatContent 15.5, SaturatedFatContent 4.2, CholesterolContent 133.1, SodiumContent 481.7, CarbohydrateContent 32.1, FiberContent 1.7, SugarContent 1.9, ProteinContent 35.3

ITALIAN BREADED CHICKEN RECIPE: HOW TO MAKE IT

Italian Breaded Chicken Recipe: How to Make It image

This scrumptious chicken is low in fat but bursting with flavor from the marinade and breadcrumb coating. The meat is tender and moist—and so easy. —LaDonna Reed, Ponca City, Oklahoma

Provided by Taste of Home

Categories Dinner

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 2 servings.

Number Of Ingredients 6

Ingredients

3/4 cup fat-free ranch salad dressing
4 garlic cloves, minced
2 boneless skinless chicken breast halves (5 ounces each)
1/2 cup seasoned bread crumbs
3 tablespoons grated Parmesan cheese
1/4 teaspoon pepper

Steps:

In a large resealable plastic bag, combine salad dressing and garlic; add the chicken. Seal bag and turn to coat; refrigerate for at least 30 minutes., Meanwhile, in a small shallow bowl, combine the bread crumbs, Parmesan cheese and pepper. Drain and discard marinade. Roll chicken in crumb mixture. Place in an 8-in. square baking dish coated with cooking spray. Bake, uncovered, at 325° for 20-25 minutes or until chicken juices run clear.

Nutrition Facts : Calories 297 calories, FatContent 6g fat (2g saturated fat), CholesterolContent 82mg cholesterol, SodiumContent 813mg sodium, CarbohydrateContent 26g carbohydrate (3g sugars, FiberContent 1g fiber), ProteinContent 33g protein. Diabetic Exchanges 4 lean meat

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