GRILLED COD RECIPES

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COD FISH GRILLED IN FOIL RECIPE - FOOD.COM



Cod Fish Grilled in Foil Recipe - Food.com image

Make and share this Cod Fish Grilled in Foil recipe from Food.com.

Total Time 17 minutes

Prep Time 10 minutes

Cook Time 7 minutes

Yield 4 serving(s)

Number Of Ingredients 8

1 lb cod fish fillet
2 tablespoons butter
1/4 cup lemon juice
1 tablespoon chopped fresh parsley
1 teaspoon salt
1/4 teaspoon fresh ground black pepper
1/4 teaspoon paprika
1 onion, thinly sliced

Steps:

  • Use heavy aluminum foil cut into large squares. Place equal portions of the fish fillets on each piece of foil.
  • In a saucepan, melt butter. Add lemon juice, parsley, salt and pepper.
  • Stir to blend well. Pour this mixture over the fish, sprinkle with paprika and top with onion slices.
  • Fold the foil around the fish and seal.
  • Grill for 5 to 7 minutes per side. Fish should flake easily when done.

Nutrition Facts : Calories 159.6, FatContent 6.6, SaturatedFatContent 3.8, CholesterolContent 64.2, SodiumContent 695.4, CarbohydrateContent 3.9, FiberContent 0.6, SugarContent 1.6, ProteinContent 20.7

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From dietdoctor.com
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May 25, 2021 · Fish is an excellent source of protein that can be prepared quickly in a hot skillet. The cod is lightly seasoned, seared, and then simmered in salsa. Serve with a dollop of sour cream, fresh avocado, or crumbled queso.
From dietdoctor.com
See details