GRILLED CAULIFLOWER AND BROCCOLI RECIPES
GRILLED BROCCOLI & CAULIFLOWER RECIPE: HOW TO MAKE IT
This is a great grilled side dish with just about any meat. For a variation, add one large baking potato, or mix in asparagus for a veggie extravaganza! —Tara Delgado, Wauseon, Ohio
Provided by Taste of Home
Categories Side Dishes
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 2 servings.
Number Of Ingredients 7
Steps:
- In a large bowl, combine the broccoli, cauliflower and onion; spritz with butter-flavored spray. Sprinkle with the garlic salt, paprika and pepper; toss to coat. Place vegetables on a double thickness of heavy-duty foil (about 18x 12 in.); fold foil around vegetables and seal tightly., Grill, covered, over medium heat for 10-15 minutes or until vegetables are tender. Open foil carefully to allow steam to escape.
Nutrition Facts : Calories 47 calories, FatContent 1g fat (0 saturated fat), CholesterolContent 0 cholesterol, SodiumContent 262mg sodium, CarbohydrateContent 8g carbohydrate (3g sugars, FiberContent 3g fiber), ProteinContent 2g protein. Diabetic Exchanges 2 vegetable.
GRILLED CAULIFLOWER AND BROCCOLI WITH LENTILS RECIPE | BON ...
Who needs meat when you have crispy cauliflower and broccoli steaks topped with a zingy chutney dressing?
Provided by Rachel Gurjar
Yield 4 Servings
Number Of Ingredients 17
Steps:
- Blend cilantro, mint, lime juice, chile, garlic, cumin seeds, sugar, salt, and ¼ cup water in a blender until smooth, about 1 minute. Transfer purée to a small bowl. Gradually add oil, whisking constantly until emulsified. Set chutney aside.
- Bring lentils, salt, and 2½ cups water to a boil in a medium pot. Reduce heat to medium, cover, and cook until lentils are tender and liquid is absorbed, about 30 minutes. Remove from heat. Do ahead: Lentils can be cooked 5 days ahead. Let cool, then transfer to an airtight container. Cover and chill.
- Remove toughest outer leaves from cauliflower (leave the tender inner leaves) and trim 1" off bottom of stem. Resting cauliflower on crown and starting at stem end, cut lengthwise into thirds. Trim off outer edges of crown from both outside pieces to create three 1"-thick steaks; reserve trimmed-off florets for another use. Repeat with broccoli. Arrange broccoli and cauliflower steaks on a large baking sheet; drizzle with oil and season both sides with salt.
- Prepare a grill for medium indirect heat (for a charcoal grill, bank coals on one side of grill; for a gas grill, leave one or two burners off). Place broccoli and cauliflower on grate over indirect heat. Cover and grill until tender, 15–20 minutes. Uncover and move steaks over to direct heat; continue to grill until they are golden brown and edges are charred, about 2 minutes per side.
- Arrange lentils on a platter and drizzle half of the chutney over. Place cauliflower and broccoli steaks on top. Drizzle with remaining chutney and top with pumpkin seeds and herbs.
More about "grilled cauliflower and broccoli recipes"
ROASTED BROCCOLI & CAULIFLOWER RECIPE: HOW TO MAKE IT
Whenever we make a time-consuming entree, we also prepare this quick broccoli and cauliflower side. The veggies are a good fit when you’re watching calories. —Debra Tolbert, Deville, Louisiana
From tasteofhome.com
Reviews 5
Total Time 25 minutes
Category Side Dishes
Calories 58 calories per serving
From tasteofhome.com
Reviews 5
Total Time 25 minutes
Category Side Dishes
Calories 58 calories per serving
- Preheat oven to 425°. In a large bowl, combine all ingredients; toss to coat. Transfer to 2 greased 15x10x1-in. baking pans. Roast 15-20 minutes or until tender.
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ROASTED CAULIFLOWER AND BROCCOLI RECIPE | ELLIE KRIEGER ...
From foodnetwork.com
Reviews 4.3
Total Time 1 hours 15 minutes
Category side-dish
Calories 80 calorie per serving
Reviews 4.3
Total Time 1 hours 15 minutes
Category side-dish
Calories 80 calorie per serving
- Place cauliflower and broccoli into a 9 by 13 inch baking dish, toss with the olive oil, and sprinkle with salt. Cover the dish and bake for 1/2 hour. Remove the cover, stir and cook for 30 to 40 minutes more, until vegetables are tender and nicely browned, stirring occasionally.
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GRILLED CAULIFLOWER RECIPE | ALLRECIPES
I got something like this at a restaurant and it was wonderful.
From allrecipes.com
Reviews 4.5
Total Time 35 minutes
Category Side Dish, Vegetables, Cauliflower
Calories 81 calories per serving
From allrecipes.com
Reviews 4.5
Total Time 35 minutes
Category Side Dish, Vegetables, Cauliflower
Calories 81 calories per serving
- Cook cauliflower on the grill until char marks appear, 2 to 3 minutes per side. Transfer to a grill-safe pan with a lid, cover, and continue cooking on grill until tender, about 20 minutes.
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EASY GRILLED BROCCOLI | ALLRECIPES
A simple recipe for grilled broccoli with a hint of spice if you choose. This is the prefect side dish you can throw on the grill after you pull the meat up to rest.
From allrecipes.com
Total Time 15 minutes
Category Fruits and Vegetables, Vegetables, Broccoli
Calories 83.8 calories per serving
From allrecipes.com
Total Time 15 minutes
Category Fruits and Vegetables, Vegetables, Broccoli
Calories 83.8 calories per serving
- Place broccoli in a grill basket and grill, turning occasionally, until tender-crisp, about 10 minutes.
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SKILLET BROWNED BROCCOLI, CAULIFLOWER AND GARLIC RECIPE ...
From Homegrown Pure and Simple, a one pan side dish that's fast to make and beautiful on your table.
From food.com
Reviews 4.0
Total Time 35 minutes
Calories 166.1 per serving
From food.com
Reviews 4.0
Total Time 35 minutes
Calories 166.1 per serving
- Serve warm.
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GRILLED BEEF MEDALLIONS WITH CAULIFLOWER-BROCCOLI HASH RECIPE
At his restaurant, Andy Glover serves rosemary-marinated beef with an ingenious side dish: He wraps hash into a cylinder, slices it and sears it in perfect rounds. To save time, brown the hash in a single layer in a hot skillet, or skip the browning step entirely. Great Steaks
From foodandwine.com
Total Time 1 hours 15 minutes
From foodandwine.com
Total Time 1 hours 15 minutes
- Reheat the hash until sizzling. Transfer the hash to plates and drizzle with the truffle oil, if using. Arrange the beef medallions alongside the hash. Drizzle with the jus and serve right away.
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GRILLED BROCCOLI & CAULIFLOWER PARMESAN - MANN'S FRESH ...
Jul 01, 2019 · The Method. The Method. On a sheet of aluminum foil (18” x 24”), add Mann’s Broccoli & Cauliflower to the center and coat with olive oil. Add minced garlic cloves, sun-dried tomatoes, basil. Toss to coat vegetables evenly. Top vegetables with Parmesan cheese, then add the ice cubes. Bring up foil sides. Double fold top and ends to seal packet, leaving room for heat circulation inside.
From veggiesmadeeasy.com
From veggiesmadeeasy.com
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GRILLED CAULIFLOWER AND BROCCOLI WITH SPICY HERB OIL | THE ...
Jul 15, 2017 · Add additional salt, vinegar, and pepper to taste. Grill cauliflower and broccoli over direct heat until lightly charred on all sides, and then use tongs to move florets to indirect heat and close grill. Cook, flipping every 4 to 5 minutes, until the vegetables are just tender when pierced with a sharp knife.
From thelocalpalate.com
From thelocalpalate.com
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GRILLED BROCCOLI AND CAULIFLOWER RECIPE | SPARKRECIPES
Chop up 2 cups of broccoli and 2 cups of cauliflower. Place them on a piece of foil. Sprinkle the salt over the top. Wrap up the foil and you are ready to go. Place the foil on the grill for 20-30 min. Try not to put it over direct fire, the bottom will burn. Makes 4 - 1 cup servings. Number of Servings: 4.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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ROASTED BROCCOLI AND CAULIFLOWER RECIPE WITH PARMESAN ...
Jan 28, 2017 · Mix the broccoli and cauliflower florets in a large bowl. Add the olive oil, garlic, and half of the parmesan cheese. Toss to coat. Sprinkle with sea salt and black pepper, then toss again. Arrange the veggies in a single layer on the lined baking sheet (s), giving them plenty of room to breathe.
From wholesomeyum.com
From wholesomeyum.com
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GRILLED BROCCOLI AND CAULIFLOWER RECIPE | SPARKRECIPES
Chop up 2 cups of broccoli and 2 cups of cauliflower. Place them on a piece of foil. Sprinkle the salt over the top. Wrap up the foil and you are ready to go. Place the foil on the grill for 20-30 min. Try not to put it over direct fire, the bottom will burn. Makes 4 - 1 cup servings. Recipe submitted by SparkPeople user TEACHER49.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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GRILLED CAULIFLOWER AND BROCCOLI STEAKS WITH SMOKY ...
Place the broccoli and cauliflower on a large tray lined with non-stick baking paper. Brush both sides of the steaks with the oil mixture and set aside. Preheat a char-grill pan or barbecue over medium heat. Cook the eggplants, turning every 5–10 minutes, for 35–40 minutes or until the skins are charred and blackened.
From donnahay.com.au
From donnahay.com.au
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GRILLED BROCCOLI-CAULIFLOWER KEBABS - YUMMILY YOURS'
After about 30-45 seconds, drain the florets and dunk them into cold water (very cold). Drain again and dry them out with a paper towel. Meanwhile, whisk all ingredients for the marinade, together in a bowl. Add the broccoli, cauliflower, tomato and bell peppers into the marinade. Mix well to coat all the veggies with the marinade.
From yummilyyours.com
From yummilyyours.com
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10 BEST CAULIFLOWER BROCCOLI RED PEPPER RECIPES | YUMMLY
Grilled Broccoli with Garlic Roasted Red Pepper Sauce Taste And See garlic, extra-virgin olive oil, water, roasted cherry tomatoes and 9 more Curried Coconut Cauliflower Rice With Red Pepper, Edamame & Tofu Mindful Chef
From yummly.com
From yummly.com
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BROCCOLI AND CAULIFLOWER GRATIN WITH GARLIC BREADCRUMBS ...
Add 2 cups of the grated Kerrygold Skellig Cheese to the sauce, and whisk in until melted. Pour 1 cup of the sauce in the bottom of a large casserole dish. Arrange the drained broccoli and cauliflower in the dish. Pour the rest of the cream sauce over the vegetables. Sprinkle the remaining 1 cup of grated Kerrygold Skellig Cheese over the top.
From kerrygoldusa.com
From kerrygoldusa.com
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ROASTED BROCCOLI AND CAULIFLOWER RECIPE WITH PARMESAN ...
Jan 28, 2017 · Mix the broccoli and cauliflower florets in a large bowl. Add the olive oil, garlic, and half of the parmesan cheese. Toss to coat. Sprinkle with sea salt and black pepper, then toss again. Arrange the veggies in a single layer on the lined baking sheet (s), giving them plenty of room to breathe.
From wholesomeyum.com
From wholesomeyum.com
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GRILLED BROCCOLI WITH LEMON & PARMESAN - SWEET PEAS AND ...
Jul 07, 2020 · Reheat Heat on a grill or in a frying pan for 3-5 minutes, until warmed through. Variations. chili lime – swap the lemon for lime and add a sprinkling of chili powder. asian sesame – skip the lemon + parmesan and toss in soy sauce and sesame oil before grilling. Sprinkle with sesame seeds to serve.
From sweetpeasandsaffron.com
From sweetpeasandsaffron.com
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10 BEST CAULIFLOWER BROCCOLI ASPARAGUS RECIPES | YUMMLY
Dec 24, 2021 · The Best Cauliflower Broccoli Asparagus Recipes on Yummly | Sesame Ginger Chicken Stir-fry With Cauliflower Rice, Slow Cooker Chicken Quinoa Risotto, Couscous, Broccoli, And Asparagus Salad
From yummly.com
From yummly.com
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ROASTED BROCCOLI & CAULIFLOWER WITH QUESO COTIJA DRESSING ...
Place the broccoli and cauliflower on each baking sheet, making sure that it is well spread out and not crowded. Evenly pour the orange juice mixture all over the vegetables. Place in the oven and bake for 25 to 30 minutes, flipping once in between, until well roasted and considerably charred.
From patijinich.com
From patijinich.com
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