GRILLED BROCCOLI, CAULIFLOWER AND CARROTS RECIPES
GRILLED BROCCOLI & CAULIFLOWER RECIPE: HOW TO MAKE IT
This is a great grilled side dish with just about any meat. For a variation, add one large baking potato, or mix in asparagus for a veggie extravaganza! —Tara Delgado, Wauseon, Ohio
Provided by Taste of Home
Categories Side Dishes
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 2 servings.
Number Of Ingredients 7
Steps:
- In a large bowl, combine the broccoli, cauliflower and onion; spritz with butter-flavored spray. Sprinkle with the garlic salt, paprika and pepper; toss to coat. Place vegetables on a double thickness of heavy-duty foil (about 18x 12 in.); fold foil around vegetables and seal tightly., Grill, covered, over medium heat for 10-15 minutes or until vegetables are tender. Open foil carefully to allow steam to escape.
Nutrition Facts : Calories 47 calories, FatContent 1g fat (0 saturated fat), CholesterolContent 0 cholesterol, SodiumContent 262mg sodium, CarbohydrateContent 8g carbohydrate (3g sugars, FiberContent 3g fiber), ProteinContent 2g protein. Diabetic Exchanges 2 vegetable.
ROASTED BROCCOLI, CAULIFLOWER AND CARROTS – CAN'T STAY OUT ...
Roasted Broccoli, Cauliflower and Carrots is a delicious side dish for any occasion. Veggies are roasted with olive oil which brings out the savory, succulent taste. This guilt-free dish is great reheated. Also terrific to make for Meatless Mondays. These roasted veggies are healthy, low calorie, clean eating, gluten free and vegan.
Provided by Teresa
Categories Side Dish Vegetable Veggie Veggie Side Dish Veggies
Prep Time 15 minutes
Cook Time 1 hours
Yield 12
Number Of Ingredients 5
Steps:
- Line three separate large cookie sheets with parchment paper.
- Place broccoli in parchment paper-lined cookie sheet.
- Brush with olive oil.
- Sprinkle generously with sea salt and pepper.
- Place cauliflower in a separate parchment paper-lined cookie sheet.
- Brush with olive oil.
- Sprinkle cauliflower generously with sea salt and pepper.
- Place whole carrots in the third parchment paper-lined cookie sheet.
- Brush with olive oil on both sides of carrots.
- Sprinkle generously with sea salt and pepper.
- Bake at 350º in a convection oven for about an hour until veggies darken and are cooked through.
- Remove from oven.
- Serve.
Nutrition Facts : ServingSize 1 serving, Calories 99 kcal, FatContent 5 g, SaturatedFatContent 1 g, UnsaturatedFatContent 4 g, CarbohydrateContent 12 g, SugarContent 4 g, FiberContent 5 g, ProteinContent 4 g, SodiumContent 132 mg
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I started using this grilled broccoli recipe in 1987 when I began cooking light. It's been a favorite side dish ever since. With its lemon and Parmesan flavors, it once took second place in a cooking contest. —Alice Nulle, Woodstock, Illinois
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