GRIDDLE MONGOLIAN GRILL RECIPES

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GRILLED MONGOLIAN BEEF - HY-VEE RECIPES AND IDEAS



Grilled Mongolian Beef - Hy-Vee Recipes and Ideas image

Packed with flavor, this Mongolian beef is a full meal when served over rice.

Provided by Hy-Vee Balance Magazine

Prep Time 1 hours 10 minutes

Cook Time 1 hours 25 minutes

Yield 4

Number Of Ingredients 15

1 lbs. of boneless beef sirloin steak
2 tbsp. of chili garlic sauce
1 tbsp. of Hy-Vee light soy sauce
1 tbsp. of hoisin sauce
1 tbsp. of fresh garlic
1.5 tsp. of fresh ginger
1.5 tsp. of Hy-Vee dark brown sugar
0 Hy-Vee nonstick cooking spray
3 green onions
0.5 to 3/4 c. Hy-Vee reduced-sodium beef broth
1.5 tsp. of Hy-Vee cornstarch
1 tbsp. of water
2 tsp. of sesame oil
2 c. of Hy-Vee instant brown rice
0 Roasted white sesame seeds

Steps:

  • 1.

    Trim fat from steak. thinly slice steak across the grain into bite-size strips. Whisk together chili garlic sauce, soy sauce, hoisin sauce, garlic, ginger, and brown sugar in a medium bowl. Add steak strips; toss to coat. Cover and refrigerate 1 hour.

  • 2.

    Coat a grill pan with cooking spray and heat over high heat. Add green onions and cook 1 minute or until tops begin to wilt. Remove to a cutting board. When cool enough to handle, cut into 1-inch pieces; set aside.

  • 3.

    Drain steak strips; reserve marinade. Cook half of the steak strips in the grill pan over medium-high heat; 1 minute per side or until grill marks form. Remove steak strips from pan and repeat with remaining strips. Set steak strips aside and keep warm.

  • 4.

    Place reserved marinade and enough beef broth to make 1 cup in a small sauce pan. Bring to boiling; reduce heat. Simmer, uncovered, until liquid is reduced to 2/3 cup. Combine cornstarch and water; stir into reduced mixture until thickened and bubbly. Stir in sesame oil.

  • 5.

    Serve steak strips and green onions with sauce over rice, if desired. Garnish with sesame seeds.

Nutrition Facts : Calories 280, FatContent 17g, SaturatedFatContent 6g, TransFatContent 0g, CholesterolContent 85g, SodiumContent 460g, CarbohydrateContent 8g, FiberContent 0g, SugarContent 5g, ProteinContent 24g

GRILLED MONGOLIAN BEEF - HY-VEE RECIPES AND IDEAS



Grilled Mongolian Beef - Hy-Vee Recipes and Ideas image

Packed with flavor, this Mongolian beef is a full meal when served over rice.

Provided by Hy-Vee Balance Magazine

Prep Time 1 hours 10 minutes

Cook Time 1 hours 25 minutes

Yield 4

Number Of Ingredients 15

1 lbs. of boneless beef sirloin steak
2 tbsp. of chili garlic sauce
1 tbsp. of Hy-Vee light soy sauce
1 tbsp. of hoisin sauce
1 tbsp. of fresh garlic
1.5 tsp. of fresh ginger
1.5 tsp. of Hy-Vee dark brown sugar
0 Hy-Vee nonstick cooking spray
3 green onions
0.5 to 3/4 c. Hy-Vee reduced-sodium beef broth
1.5 tsp. of Hy-Vee cornstarch
1 tbsp. of water
2 tsp. of sesame oil
2 c. of Hy-Vee instant brown rice
0 Roasted white sesame seeds

Steps:

  • 1.

    Trim fat from steak. thinly slice steak across the grain into bite-size strips. Whisk together chili garlic sauce, soy sauce, hoisin sauce, garlic, ginger, and brown sugar in a medium bowl. Add steak strips; toss to coat. Cover and refrigerate 1 hour.

  • 2.

    Coat a grill pan with cooking spray and heat over high heat. Add green onions and cook 1 minute or until tops begin to wilt. Remove to a cutting board. When cool enough to handle, cut into 1-inch pieces; set aside.

  • 3.

    Drain steak strips; reserve marinade. Cook half of the steak strips in the grill pan over medium-high heat; 1 minute per side or until grill marks form. Remove steak strips from pan and repeat with remaining strips. Set steak strips aside and keep warm.

  • 4.

    Place reserved marinade and enough beef broth to make 1 cup in a small sauce pan. Bring to boiling; reduce heat. Simmer, uncovered, until liquid is reduced to 2/3 cup. Combine cornstarch and water; stir into reduced mixture until thickened and bubbly. Stir in sesame oil.

  • 5.

    Serve steak strips and green onions with sauce over rice, if desired. Garnish with sesame seeds.

Nutrition Facts : Calories 280, FatContent 17g, SaturatedFatContent 6g, TransFatContent 0g, CholesterolContent 85g, SodiumContent 460g, CarbohydrateContent 8g, FiberContent 0g, SugarContent 5g, ProteinContent 24g

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