GRILLED MONGOLIAN BEEF - HY-VEE RECIPES AND IDEAS
Packed with flavor, this Mongolian beef is a full meal when served over rice.
Provided by Hy-Vee Balance Magazine
Prep Time 1 hours 10 minutes
Cook Time 1 hours 25 minutes
Yield 4
Number Of Ingredients 15
Steps:
- 1.
Trim fat from steak. thinly slice steak across the grain into bite-size strips. Whisk together chili garlic sauce, soy sauce, hoisin sauce, garlic, ginger, and brown sugar in a medium bowl. Add steak strips; toss to coat. Cover and refrigerate 1 hour.
- 2.
Coat a grill pan with cooking spray and heat over high heat. Add green onions and cook 1 minute or until tops begin to wilt. Remove to a cutting board. When cool enough to handle, cut into 1-inch pieces; set aside.
- 3.
Drain steak strips; reserve marinade. Cook half of the steak strips in the grill pan over medium-high heat; 1 minute per side or until grill marks form. Remove steak strips from pan and repeat with remaining strips. Set steak strips aside and keep warm.
- 4.
Place reserved marinade and enough beef broth to make 1 cup in a small sauce pan. Bring to boiling; reduce heat. Simmer, uncovered, until liquid is reduced to 2/3 cup. Combine cornstarch and water; stir into reduced mixture until thickened and bubbly. Stir in sesame oil.
- 5.
Serve steak strips and green onions with sauce over rice, if desired. Garnish with sesame seeds.
Nutrition Facts : Calories 280, FatContent 17g, SaturatedFatContent 6g, TransFatContent 0g, CholesterolContent 85g, SodiumContent 460g, CarbohydrateContent 8g, FiberContent 0g, SugarContent 5g, ProteinContent 24g
GRILLED MONGOLIAN BEEF - HY-VEE RECIPES AND IDEAS
Packed with flavor, this Mongolian beef is a full meal when served over rice.
Provided by Hy-Vee Balance Magazine
Prep Time 1 hours 10 minutes
Cook Time 1 hours 25 minutes
Yield 4
Number Of Ingredients 15
Steps:
- 1.
Trim fat from steak. thinly slice steak across the grain into bite-size strips. Whisk together chili garlic sauce, soy sauce, hoisin sauce, garlic, ginger, and brown sugar in a medium bowl. Add steak strips; toss to coat. Cover and refrigerate 1 hour.
- 2.
Coat a grill pan with cooking spray and heat over high heat. Add green onions and cook 1 minute or until tops begin to wilt. Remove to a cutting board. When cool enough to handle, cut into 1-inch pieces; set aside.
- 3.
Drain steak strips; reserve marinade. Cook half of the steak strips in the grill pan over medium-high heat; 1 minute per side or until grill marks form. Remove steak strips from pan and repeat with remaining strips. Set steak strips aside and keep warm.
- 4.
Place reserved marinade and enough beef broth to make 1 cup in a small sauce pan. Bring to boiling; reduce heat. Simmer, uncovered, until liquid is reduced to 2/3 cup. Combine cornstarch and water; stir into reduced mixture until thickened and bubbly. Stir in sesame oil.
- 5.
Serve steak strips and green onions with sauce over rice, if desired. Garnish with sesame seeds.
Nutrition Facts : Calories 280, FatContent 17g, SaturatedFatContent 6g, TransFatContent 0g, CholesterolContent 85g, SodiumContent 460g, CarbohydrateContent 8g, FiberContent 0g, SugarContent 5g, ProteinContent 24g
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