STIR-FRIED NOODLES WITH GREEN TEA RECIPE | EATINGWELL
Perfect for a hot summer's night, baked tofu, bell peppers and scallions are stir-fried with udon noodles in this quick and easy dish.
Provided by Ying Chang Compestine
Categories Healthy Quick & Easy Tofu Recipes
Total Time 30 minutes
Number Of Ingredients 13
Steps:
- Bring a large pot of water to a boil. Cook noodles according to the package directions. Drain and rinse with cold water to prevent sticking. Set aside.
- Heat a wok over medium heat. Add oil and swirl to coat. Add tea leaves (if using), ginger and garlic. Cook, stirring, until fragrant, about 30 seconds. Add tofu and cook, stirring, for 2 minutes. Add red and yellow bell peppers and cook, stirring, until the peppers soften, 1 to 2 minutes.
- Stir in the noodles, scallions, soy sauce and vinegar. Cook, stirring occasionally, until the noodles are heated through, about 2 minutes. Stir in sesame oil and pepper. Toss to combine. Serve warm or cold.
Nutrition Facts : Calories 421 calories, CarbohydrateContent 47 g, FatContent 15.9 g, FiberContent 5.2 g, ProteinContent 22.4 g, SaturatedFatContent 1.7 g, SodiumContent 593 mg, SugarContent 2.6 g
GREEN TEA NOODLES MADE WITH MATCHA, SPIRULINA AND MEATY ...
Rice noodles are mixed with matcha and spirulina to give them their lovely, light green color. They're mixed with meaty mushrooms and a mixture of carrots and peas for a dose of vegetables
Provided by Stefania D'Alessandro
Cook Time 60 minutes
Yield 2 servings
Nutrition Facts : Calories 0 calories
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