GREEN SPLIT PEAS RECIPE RECIPES
BEST EVER SPLIT PEA RECIPE | ALLRECIPES
Really sticks to your ribs, really tasty, high fiber. Can be made vegan by substituting vegetable broth for chicken broth. Very easy.
Provided by DOGLOVER
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Split Pea Soup Recipes
Total Time 2 hours 50 minutes
Prep Time 20 minutes
Cook Time 2 hours 30 minutes
Yield 8 servings
Number Of Ingredients 10
Steps:
- In a large pot or Dutch oven over medium heat, heat olive oil. Cook onion, carrot, celery and garlic until onion is translucent. Stir in yellow and green split peas, broth, seasoning and salt. Cover, bring to a boil, then reduce heat and simmer 2 1/2 hours, stirring frequently. Puree with a blender or food processor. Return to pot, heat through, and serve.
Nutrition Facts : Calories 133 calories, CarbohydrateContent 18.4 g, FatContent 2.1 g, FiberContent 6.1 g, ProteinContent 11.2 g, SaturatedFatContent 0.3 g, SodiumContent 723.4 mg, SugarContent 5 g
GREEN SPLIT PEA DHAL RECIPE - FOOD.COM
Exotic yet cheep to make, this beautiful soup smells like an Indian restaraunt while it cooks, and fills you up like a meal! with the healthy fiber and protein of split peas and the vitamins and minerals of carrots, spinach, and tomatos, all in a curry base that can blow your socks off if you choose, this is one of my favorite winter and spring survival foods.
Total Time 1 hours 15 minutes
Prep Time 10 minutes
Cook Time 1 hours 5 minutes
Yield 3-7 serving(s)
Number Of Ingredients 19
Steps:
- Over high heat in a large soup pot, combine 1/2 tbs of the ghee or oil, garlic, minced pepper, and tomato slice. Saute over high heat until close to burning.
- Add 1/4 to 1/2 the spice mixture and the rest of the oil, if you need to (sometimes the extra oil is unneccssary).
- Saute until spices are slightly roasted and everything is nice and melded.
- Add the tomato juice and water, allow to come to a boil.
- Add 1/2 of the remaining spice mixture and the split peas.
- Simmer for 30-35 minutes.
- Add carrots and last of the spice mixture.
- Simmer for 10-15 minutes.
- Mash the split peas with a spoon or potato masher, or use a blender, then return to the pot.
- Add spinach and spice to taste, simmer for a final 10-20 minutes. Serve hot with rice or roti.
Nutrition Facts : Calories 385.4, FatContent 6.2, SaturatedFatContent 0.9, CholesterolContent 0, SodiumContent 666.6, CarbohydrateContent 63.7, FiberContent 24.5, SugarContent 13.2, ProteinContent 23.4
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GREEN SPLIT PEA DHAL RECIPE - FOOD.COM
Exotic yet cheep to make, this beautiful soup smells like an Indian restaraunt while it cooks, and fills you up like a meal! with the healthy fiber and protein of split peas and the vitamins and minerals of carrots, spinach, and tomatos, all in a curry base that can blow your socks off if you choose, this is one of my favorite winter and spring survival foods.
From food.com
Reviews 5.0
Total Time 1 hours 15 minutes
Calories 385.4 per serving
From food.com
Reviews 5.0
Total Time 1 hours 15 minutes
Calories 385.4 per serving
- Add spinach and spice to taste, simmer for a final 10-20 minutes. Serve hot with rice or roti.
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Calories 613.8 per serving
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Reviews 5.0
Total Time 55 minutes
Calories 613.8 per serving
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