GREEN SALAD WITH TUNA RECIPES

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GREEN SALAD WITH TUNA - RECIPE | TASTYCRAZE.COM



Green Salad with Tuna - Recipe | Tastycraze.com image

One, two, three and the salad is ready! All we have to do now is say cheers!

Provided by Ivan

Total Time 25 minutes

Prep Time 25 minutes

Cook Time 0 minutes

Yield 2

Number Of Ingredients 9

lettuce - 1
tomatoes - 1
tuna - 1 can, with oil
lemons - juice of 1 lemon
olive oil - 2 tablespoons
apple cider vinegar - 2 tablespoons
walnuts - 1 tablespoon ground
green onions - 2 stalks, optional
salt

Steps:

  • In a bowl, mix the tuna with oil from the can, lemon juice, olive oil, vinegar and walnuts. Stir and leave in a cool area to flavor for 10 minutes.
  • Chop the onion and mash it with salt in a large bowl. Add chopped tomatoes. Clean the lettuce and then rip it by hand - do not cut it with a knife. Mix the green salad with onion and add the flavored tuna.
  • Toss the salad again and serve it.

TUNA WITH MIXED GREENS AND BALSAMIC DRESSING RECIPE ...



Tuna with Mixed Greens and Balsamic Dressing Recipe ... image

Hard-cooked eggs and olives top a classic, vitamin-packed tuna salad that's ready in minutes.

Provided by Pillsbury Kitchens

Total Time 15 minutes

Prep Time 15 minutes

Yield 4

Number Of Ingredients 6

1 bag (8 oz) prewashed spring mix salad greens (5 cups)
20 pitted kalamata olives
12 cherry tomatoes, halved
2 hard-cooked eggs (from deli), cut into wedges
2 cans (5 oz each) albacore tuna, drained, flaked
1/2 cup balsamic vinaigrette dressing

Steps:

  • Divide salad greens evenly onto individual serving plates. Top each evenly with olives, tomatoes, eggs and tuna.
  • Drizzle vinaigrette dressing evenly over salads.

Nutrition Facts : Calories 280 , CarbohydrateContent 5 g, CholesterolContent 125 mg, FatContent 2 , FiberContent 2 g, ProteinContent 21 g, SaturatedFatContent 3 1/2 g, ServingSize 2 Cups, SodiumContent 620 mg, SugarContent 2 g, TransFatContent 0 g

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