GREEN RISOTTO RECIPE RECIPES

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GREEN RISOTTO RECIPE | EATINGWELL



Green Risotto Recipe | EatingWell image

Serve this pretty, pesto-flavored risotto alongside roasted chicken or pork roast or serve with a big salad for a light dinner. We add a splash of wine along with each addition of broth to give the dish a more pronounced wine flavor. If you'd prefer the wine to be more subtle, add the entire cup at the end of Step 3 and cook, stirring, until the liquid is gone, then begin adding the broth. You can substitute more broth in place of the wine.

Provided by EatingWell Test Kitchen

Categories     Healthy Spinach Side Dish Recipes

Total Time 1 hours 0 minutes

Number Of Ingredients 12

5 cups reduced-sodium chicken broth, “no-chicken” broth or vegetable broth (see Note)
1 10-ounce bag spinach, tough stems removed
1 cup fresh basil leaves
2 tablespoons extra-virgin olive oil
1 cup chopped shallots or onion
4 cloves garlic, minced
1?½ cups arborio, carnaroli or other Italian “risotto” rice
¼ teaspoon salt
1 cup dry white wine
1 cup finely shredded Parmigiano-Reggiano cheese, divided
Freshly ground pepper to taste
1/3 cup toasted pine nuts (see Tip)

Steps:

  • Bring broth to a simmer in a medium saucepan over medium-high heat. Reduce the heat so the broth remains steaming, but is not simmering.
  • Rinse spinach thoroughly with cold water and place in a large microwave-safe bowl. Cover with plastic wrap and punch several holes in it. Microwave on High until wilted, 2 to 3 minutes. Let cool, then squeeze out excess moisture. Transfer to a food processor or blender, add basil and puree until smooth; set aside.
  • Heat oil in a Dutch oven over medium-low heat. Add shallots (or onion) and cook, stirring occasionally, until softened, about 2 minutes. Add garlic and cook, stirring, until fragrant, about 30 seconds. Add rice and salt and stir to coat.
  • Stir 1/2 cup of the hot broth and a generous splash of wine into the rice. Cook, stirring frequently, until the liquid has been absorbed. Continue to cook on medium-low, adding broth in 1/2-cup increments followed by a splash of wine, and stirring frequently after each addition, until most of the liquid is absorbed. The risotto is done when you've used all the broth and wine and the rice is creamy and just tender, 25 to 35 minutes total. Stir in the reserved spinach-basil puree.
  • Remove from the heat; stir in 3/4 cup cheese and pepper. Serve sprinkled with pine nuts and the remaining 1/4 cup cheese.

Nutrition Facts : Calories 288 calories, CarbohydrateContent 34.4 g, CholesterolContent 7.2 mg, FatContent 10.2 g, FiberContent 1.8 g, ProteinContent 10.4 g, SaturatedFatContent 2.5 g, SodiumContent 612.2 mg, SugarContent 1.7 g

EMERALD GREEN RISOTTO RECIPE | ALLRECIPES



Emerald Green Risotto Recipe | Allrecipes image

My husband and I love risotto, but also prefer to eat healthily, so we came up with this compromise between the two. We use homemade stock to keep the fat and salt down. This recipe can easily be made vegetarian or vegan by using veggie stock and leaving out the cheese.

Provided by Louiselombard

Categories     Main Dishes    Rice    Risotto Recipes

Total Time 1 hours 0 minutes

Prep Time 35 minutes

Cook Time 25 minutes

Yield 4 servings

Number Of Ingredients 13

2 tablespoons olive oil
1 onion, diced
1 clove garlic, crushed
1 cup Arborio rice
1 stalk celery, diced
? cup dry white wine
4 cups boiling chicken stock
1 cup broccoli florets
¾ cup sugar snap peas, halved
1 cup thinly sliced zucchini
1 cup fresh green beans, cut into 1 inch pieces
? cup crumbled reduced-fat feta cheese
2 tablespoons chopped fresh parsley

Steps:

  • Heat olive oil in a large, heavy-bottomed saucepan over medium-high heat. Add the onion and garlic; cook and stir until the onion begins to turn golden brown at the edges, about 2 minutes. Pour in the rice, and stir until the rice is coated in oil and has started to toast, 3 to 4 minutes. Reduce the heat to medium and stir in the celery and white wine.
  • Cook and stir until the wine has mostly evaporated, then stir in one third of the boiling chicken stock; continue stirring until incorporated. Repeat this process twice more, stirring constantly. Stirring in the broth should take 15 to 20 minutes in all. Add the broccoli, peas, zucchini, and green beans during the last 7 minutes of cooking, and cook until tender. Stir in the feta cheese and parsley before serving.

Nutrition Facts : Calories 368.4 calories, CarbohydrateContent 56.3 g, CholesterolContent 8.2 mg, FatContent 9.8 g, FiberContent 4.4 g, ProteinContent 11.5 g, SaturatedFatContent 2.7 g, SodiumContent 984.1 mg, SugarContent 4.6 g

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I can't stress enough how much better this is if it is stirred constantly. If one arm gets tired, switch arms. Taste the rice for doneness before serving. Nothing worse than a plate of crunchy risotto. Try it, and you will find it is well worth it!
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I can't stress enough how much better this is if it is stirred constantly. If one arm gets tired, switch arms. Taste the rice for doneness before serving. Nothing worse than a plate of crunchy risotto. Try it, and you will find it is well worth it!
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Cooking risotto is all about trust. You have to trust yourself to slow down and get into the groove, and trust your rice to absorb the broth as you patiently stir it, watching the grains swell and wallow in the starchy creaminess. This fresh, herby risotto gets its flavour from an instant "pesto" of spinach, parsley, basil and chives, added late in the cooking to preserve its gorgeous colour.
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Total Time 45 minutes
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    Tip: The rice is ready for another ladleful of broth when your wooden spoon can draw a stripe through the risotto on the base of the pan, like the biblical parting of the sea.

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