GREEN LEAVES VEGAN RECIPES

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CRISPY ROASTED CAULIFLOWER LEAVES [VEGAN, GLUTEN-FREE ...



Crispy Roasted Cauliflower Leaves [Vegan, Gluten-Free ... image

These roasted cauliflower leaves take only several minutes to bake and then voila, a new snack/appetizer!

Provided by Lorna

Cook Time minutes

Yield servings

Nutrition Facts : Calories calories

VIETNAMESE VEGAN SOUP RECIPE - OLIVEMAGAZINE



Vietnamese Vegan Soup Recipe - olivemagazine image

Check out this healthy vegan broth packed with extra greens and quinoa for goodness. This quick and easy recipe takes inspiration from punchy Vietnamese flavours like lemongrass, ginger and mint and comes in under 150 calories

Provided by Adam Bush

Categories     Vegan

Total Time 30 minutes

Number Of Ingredients 15

olive oil 1 tbsp
spring onions 1 bunch, chopped (including green bits)
lemongrass 1 stalk, woody outer leaves removed, finely chopped
ginger a walnut-sized chunk, finely chopped
garlic 1 clove, crushed
red chilli 1, finely chopped
quinoa 3 tbsp
vegetable stock 1 litre
broccoli 100g, chopped into 1cm pieces
green beans 100g, chopped into 2cm pieces
frozen peas 100g, defrosted
spinach 100g, shredded
basil a handful, chopped
mint a handful, chopped
lime 1, zested and juiced

Steps:

  • Heat the olive oil in a pan. Add the spring onions, lemongrass, ginger, garlic and chilli, then cook for 3-4 minutes until softened. Add the quinoa and stock, and simmer until the quinoa is tender. Add the broccoli and beans, and cook for 3 minutes, then stir in the peas and spinach, and cook for another 2 minutes. Season, then stir in the herbs and lime zest and juice to serve.

Nutrition Facts : Calories 134 calories, FatContent 4 grams fat, SaturatedFatContent 0 gram saturated fat, CarbohydrateContent 14 grams carbohydrates, SugarContent 5 grams sugar, FiberContent 5 grams fibre, ProteinContent 6 grams protein, SodiumContent 0 milligram of sodium

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