GREEN FRUIT RECIPES

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GREEN FRUIT SALAD RECIPE | EATINGWELL



Green Fruit Salad Recipe | EatingWell image

Serve this refreshing fruit salad featuring juicy melon, grapes and kiwi on its own or with other colorblock fruit salads (like red, purple and orange) for a fun crowd-pleasing rainbow side dish.

Provided by Carolyn Casner

Categories     Healthy Honeydew Recipes

Total Time 15 minutes

Number Of Ingredients 5

4 cups diced ripe honeydew melon
1 cup halved seedless green grapes
1 cup peeled, sliced and quartered ripe kiwi (about 2)
2 tablespoons chopped fresh mint
1 cup Lime Yogurt Fruit Salad Dressing (optional; see associated recipe)

Steps:

  • Combine melon, grapes, kiwi and mint (if using) in a large bowl. Serve with yogurt dressing, if desired.

Nutrition Facts : Calories 56.4 calories, CarbohydrateContent 14.2 g, FatContent 0.3 g, FiberContent 1.5 g, ProteinContent 0.9 g, SaturatedFatContent 0.1 g, SodiumContent 16.7 mg, SugarContent 11.7 g

GREENS 'N' FRUIT SALAD RECIPE: HOW TO MAKE IT



Greens 'n' Fruit Salad Recipe: How to Make It image

I concocted this recipe in my kitchen, and I've received a lot of compliments on it. I make it often for my husband and me, and I've also served it to guests at brunches and dinner parties.

Provided by Taste of Home

Categories     Lunch

Total Time 10 minutes

Prep Time 10 minutes

Cook Time 0 minutes

Yield 6 servings (1 cup dressing).

Number Of Ingredients 12

6 cups torn mixed salad greens
2 medium navel oranges, peeled and sectioned
1 cup halved red seedless grapes
1/2 cup golden raisins
1/4 cup chopped red onion
1/4 cup sliced almonds
4 bacon strips, cooked and crumbled
DRESSING:
1/2 cup mayonnaise
1/2 cup honey
1/4 cup orange juice
2 tablespoons grated orange zest

Steps:

  • In a large salad bowl, combine the first seven ingredients. In a small bowl, whisk together the mayonnaise, honey, orange juice and zest. Pour over salad; toss to coat. Refrigerate leftover dressing.

Nutrition Facts : Calories 361 calories, FatContent 19g fat (3g saturated fat), CholesterolContent 10mg cholesterol, SodiumContent 185mg sodium, CarbohydrateContent 48g carbohydrate (41g sugars, FiberContent 4g fiber), ProteinContent 4g protein.

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