GREEN CHICKPEAS RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

LAMB SHANKS WITH CHICKPEAS & MOROCCAN SPICES RECIPE | BBC ...



Lamb shanks with chickpeas & Moroccan spices recipe | BBC ... image

Couscous goes well with the North African flavours of this dish

Provided by Good Food team

Categories     Dinner, Main course

Total Time 4 hours

Prep Time 1 hours 30 minutes

Yield 4

Number Of Ingredients 19

175g dried chickpeas
2 tbsp olive oil
4 lamb shanks (medium)
2 medium onions , chopped
2 tsp finely chooped fresh root ginger
3 garlic cloves , finely chopped
2 fresh green chillies , seeded and finely chopped
2 tsp ground cumin
2 tsp ground coriander
1 tsp freshly ground black pepper
1 tsp paprika
2 large tomatoes , peeled, seeded and chopped
pinch of saffron strands
2cm/0.25in piece of cinnamon stick
450g carrots , cut into thick slices
140g ready-to-eat dried apricots
1 tsp clear honey
50g blanched almonds , fried in butter until browned
chopped fresh coriander

Steps:

  • Soak the chickpeas overnight. Drain, tip into a saucepan and cover generously with fresh cold water. Bring to the boil, simmer for 45 minutes and drain.
  • Heat the oil in a large casserole and brown the lamb all over. Remove and set aside. Pour off most of the fat, leaving 1 tablespoon in the dish, add the onions and fry for 8-10 minutes until soft.
  • Preheat the oven to 160C/Gas 3/fan oven 140C. Mix together the ginger, garlic, chillies, cumin, coriander, pepper and paprika. Add half of this to the onions, tip in the tomatoes and cook for 2-3 minutes. Put in the lamb and chickpeas, cover generously with water (about 850ml/11⁄2 pints), bring to the boil and simmer for 5 minutes. Cover and cook in the oven for 11⁄2-2 hours until the chickpeas are really tender. (You can prepare up to this stage the day before. Cool, cover and refrigerate. Bring back to simmering point before starting step 4.)
  • Remove from the oven and stir in the remaining spice mixture, the saffron and cinnamon, carrots, apricots, honey and salt. Cover and return to the oven for 45 minutes-1 hour until the lamb is tender and the vegetables cooked. Scatter the almonds and coriander on top.

Nutrition Facts : Calories 653 calories, FatContent 27 grams fat, SaturatedFatContent 10 grams saturated fat, CarbohydrateContent 55 grams carbohydrates, SugarContent 1 grams sugar, FiberContent 11 grams fiber, ProteinContent 50 grams protein, SodiumContent 0.47 milligram of sodium

SHEET-PAN CHICKEN WITH CHICKPEAS, CUMIN AND TURMERIC ...



Sheet-Pan Chicken With Chickpeas, Cumin and Turmeric ... image

The yogurt marinade does two very important jobs in this sheet-pan chicken recipe. One, the acidity in the marinade helps tenderize the meat, and two, the sugars in the yogurt help brown and caramelize the skin of the chicken as it roasts. Be sure to toss the chickpeas occasionally as they roast to encourage them to get coated in the chicken fat as it renders.

Provided by Alison Roman

Total Time 1 hours

Yield 4 servings

Number Of Ingredients 11

1 (3 1/2 to 4 pound) chicken, cut into parts (alternatively, 3 to 3 1/2 pounds of bone-in, skin-on chicken parts, such as breasts, thighs and legs)
Kosher salt and freshly ground pepper
1 1/2 cups full-fat Greek yogurt, divided
5 tablespoons fresh lemon juice, divided
2 teaspoons ground turmeric, divided
2 (15-ounce) cans chickpeas, drained and rinsed
1 tablespoon fennel seed
1 teaspoon ground cumin
1 large red onion, thinly sliced, divided
2 tablespoons olive oil
1/2 cup mint or cilantro leaves, torn

Steps:

  • Season chicken parts with salt and pepper.
  • Combine 3/4 cup yogurt, 2 tablespoons lemon juice, 1 teaspoon turmeric and 2 tablespoons water in a large bowl. Season well with salt and pepper. (It should be on the salty side, as this is a marinade.) Add chicken and toss to coat evenly. Let sit at least 30 minutes at room temperature, and up to overnight in the refrigerator.
  • Place oven rack on the top third of the oven and heat to 425 degrees.
  • Combine chickpeas, fennel seed, cumin, remaining teaspoon of turmeric and half the red onion slices on a rimmed baking sheet. Drizzle with olive oil, season with salt and pepper and toss to coat.
  • Move chickpeas to the outer edges of the baking sheet. Scrape any excess marinade off the chicken, and place the chicken parts in the center. Place baking sheet in oven and bake, tossing chickpeas occasionally, until the skin of the chicken is evenly browned and the chickpeas are golden and starting to crisp, 45 to 50 minutes.
  • Meanwhile, toss remaining onion slices with 2 tablespoons lemon juice and season with salt and pepper; set aside.
  • Combine remaining yogurt with remaining 1 tablespoon lemon juice and season with salt and pepper; set aside.
  • Once chicken is ready, scatter with lemony onions and mint or cilantro. Serve with seasoned yogurt alongside as a sauce.

Nutrition Facts : @context http//schema.org, Calories 1108, UnsaturatedFatContent 36 grams, CarbohydrateContent 60 grams, FatContent 62 grams, FiberContent 16 grams, ProteinContent 78 grams, SaturatedFatContent 18 grams, SodiumContent 1896 milligrams, SugarContent 14 grams, TransFatContent 0 grams

More about "green chickpeas recipes"

LAMB SHANKS WITH CHICKPEAS & MOROCCAN SPICES RECIPE | BBC ...
Couscous goes well with the North African flavours of this dish
From bbcgoodfood.com
Total Time 4 hours
Category Dinner, Main course
Cuisine Moroccan
Calories 653 calories per serving
  • Remove from the oven and stir in the remaining spice mixture, the saffron and cinnamon, carrots, apricots, honey and salt. Cover and return to the oven for 45 minutes-1 hour until the lamb is tender and the vegetables cooked. Scatter the almonds and coriander on top.
See details


SHEET-PAN CHICKEN WITH CHICKPEAS, CUMIN AND TURMERIC ...
The yogurt marinade does two very important jobs in this sheet-pan chicken recipe. One, the acidity in the marinade helps tenderize the meat, and two, the sugars in the yogurt help brown and caramelize the skin of the chicken as it roasts. Be sure to toss the chickpeas occasionally as they roast to encourage them to get coated in the chicken fat as it renders.
From cooking.nytimes.com
Reviews 5
Total Time 1 hours
Calories 1108 per serving
  • Once chicken is ready, scatter with lemony onions and mint or cilantro. Serve with seasoned yogurt alongside as a sauce.
See details


GREEN GODDESS SALAD WITH CHICKPEAS RECIPE | EATINGWELL
In this cucumber, tomato, Swiss cheese and chickpea salad recipe, a healthy green goddess dressing is made from avocado, buttermilk and herbs. The extra dressing is delicious served with grilled vegetables.
From eatingwell.com
See details


10 BEST SEASONING CANNED GREEN BEANS RECIPES | YUMMLY
Jan 22, 2022 · The Best Seasoning Canned Green Beans Recipes on Yummly | Green Beans With Crunchy Lemony Panko Breadcrumbs, Og Fusilli Pesto With Green Beans And Potatoes, Creamy Green Beans. ... smoked sausage, frozen green beans, salt, chickpeas…
From yummly.com
See details


OUR BEST GREEN BEAN RECIPES | MARTHA STEWART
Oct 26, 2020 · Fresh and crunchy, green beans are easy to love and super easy to incorporate into everything from vegetable side dishes to pasta salads to main courses.They don't have to be baked in a casserole to be delicious, as these recipes show. Also called string beans, green …
From marthastewart.com
See details


HEALTHY CHICKPEA RECIPES | EATINGWELL
This vibrant green hummus recipe couldn't be easier--just toss a few ingredients in the food processor and whir away! Aquafaba (the liquid from a can of chickpeas) and avocado make this healthy dip extra smooth and creamy. Serve with veggie chips, pita …
From eatingwell.com
See details


CHICKPEAS 101: EVERYTHING YOU NEED TO KNOW ABOUT CHICKPEAS
Oct 11, 2021 · Pat dry chickpeas with paper towel, removing any skins that may come off. Gently toss chickpeas with oil (1 tablespoon per can of chickpeas) and any spices you like. Roast: Spread chickpeas onto a greased rimmed baking sheet and roast for about …
From liveeatlearn.com
See details


CHANA DAL (SPLIT CHICKPEAS) » DASSANA'S VEG RECIPES
Nov 25, 2021 · What is Chana Dal. Chana Dal is the Hindi term for both bengal gram lentils (or black chickpea lentils) and the saucy dish made with it. This classic Chana dal recipe features sweet, nutty split chickpeas (also known as bengal gram) pressure …
From vegrecipesofindia.com
See details


QUINOA SALAD RECIPE WITH CHICKPEAS IN A ROASTED GREEN ...
It is so tasty with a roasted green onion dressing poured over healthy quinoa and chickpeas. If you to add a protein, a grilled chicken breast or shrimp would be delicious. You could also add more fresh veggies into the mix, like chopped red onion, broccoli, …
From 30seconds.com
See details


44 QUICK & EASY GREEN BEAN RECIPES - THE SPRUCE EATS
May 17, 2020 · When properly prepared, green beans (and their pole bean cousins wax beans, yellow beans, and purple beans) come out snappy and delicious. They also lend themselves well to a whole range of preparations that turn the humble bean into a stellar side. If you think you don't care for green …
From thespruceeats.com
See details


CHICKPEA RECIPES | ALLRECIPES
Chickpeas (also known as garbanzo beans) are an extremely versatile ingredient with mild taste but lots of protein. Try them roasted and tossed in a salad, or any of our other 360 chickpea recipes.
From allrecipes.com
See details


25 HEALTHY CHICKPEA RECIPES FOR WEIGHT LOSS — EAT THIS NOT ...
Feb 26, 2020 · Chickpeas—otherwise known as garbanzo beans—are probably the most versatile beans out there. Chickpea recipes range from salads, side dishes, or vegetarian mains, all the way to desserts and other baked goods. Truly, there really isn't anything a …
From eatthis.com
See details


GREEN LENTIL RECIPES: 25+ DELICIOUS IDEAS - THE CLEVER MEAL
Oct 23, 2020 · Looking for green lentil recipes? Here are more than 25 fabulous recipes to use canned or dried lentils, from scrumptious salads and hearty soups to flavorsome curries and patties. There’s a delicious green lentil recipe for every occasion which makes …
From theclevermeal.com
See details


10+ GREEN GODDESS SALAD RECIPES | EATINGWELL
Jan 21, 2022 · We let herbaceous and creamy green goddess dressing lead the way in these fresh and flavorful recipes. Whether it's a simple, three-ingredient meal or a grain bowl that's packed with delicious veggies, these green goddess salad recipes are …
From eatingwell.com
See details


25 BEST THANKSGIVING GREEN BEAN RECIPES - GREEN BEAN SIDE ...
Oct 20, 2021 · Green Beans with Crispy Chickpeas This simple grilled dish is deceptively yummy. ... Although this salad is great with the three main beans (kidney beans, green beans and garbanzo beans), the recipes includes options for a four-, five-, six-, and even …
From countryliving.com
See details


22 EASY CHICKPEA RECIPES - LOVE AND LEMONS
Apr 03, 2020 · Note: Of all the chickpeas recipes on the blog, this is the only one that requires dried – NOT canned – chickpeas. Do not make this recipe with canned chickpeas, or your falafel will be mushy. Chickpea Harissa Veggie Burgers, page 173 of Love …
From loveandlemons.com
See details


YOGURT BOWL WITH HARISSA CHICKPEAS ... - GREEN KITCHEN STORIES
The idea is that we can find a little bit of harmony in cooking an easy but impressive/sassy lunch together on Wednesdays. And then I'll post the recipes here on the blog too to make them more easily accessible. I made this Herby Yogurt Bowl with warm Harissa Chickpeas …
From greenkitchenstories.com
See details


KALA CHANA RECIPE | BLACK CHICKPEAS CURRY BY SWASTHI'S RECIPES
Sep 24, 2021 · Kala chana recipe - black chickpeas cooked with onions, tomatoes and spices. Kala chana are the desi variety of chickpeas that are brown to black in color. These are used widely in Indian cuisine to make curries, stew and even stir fry dishes. This post …
From indianhealthyrecipes.com
See details


60 EASY CHICKPEA RECIPES | TASTE OF HOME
Sep 13, 2018 · Green Beans with Smoked Turkey Bacon I really like cooking with curry, and this is a wonderful slow cooker favorite of mine. Made with fresh green beans, turkey bacon and garbanzo beans, it has loads of flavor. Keep this recipe in mind especially for the summer when green …
From tasteofhome.com
See details


6 FROZEN GREEN BEAN RECIPES | OUR EVERYDAY LIFE
Aug 23, 2018 · Garlic and frozen green beans team up for a delicious dish that's easy to pull together in a pinch. Place 2 cups of frozen green beans in a skillet, then cover the beans with 1/4 cup water. Cover the pan, then steam the beans until tender, or 5 to 7 minutes. …
From oureverydaylife.com
See details


CRUNCHY ROASTED CHICKPEAS RECIPE | EATINGWELL
Preheat oven to 425 degrees F. Pat chickpeas dry with paper towels; place on a large rimmed baking sheet. Coat with cooking spray and sprinkle with salt. Bake until crunchy, 30 to 45 minutes.
From eatingwell.com
See details


THE 16 BEST CHICKPEA RECIPES - THE SPRUCE EATS
Apr 03, 2020 · Photo: Riou/Photodisc/Getty Images. This gluten-free chickpea flour makes a regular appearance in Indian, Moroccan, and Pakistani cuisines and it's really easy to make. All you need is a spice grinder, food processor, and some dried chickpeas. It takes about 10 minutes and can be used for a wide range of other recipes.
From thespruceeats.com
See details


44 EASY VEGAN CROCKPOT RECIPES (SLOW ... - THE GREEN LOOT
Oct 16, 2020 · October 16, 2020 October 16, 2020 by Kate @ The Green Loot. Make these healthy Vegan Crockpot Recipes while you’re not even in the kitchen! Dump them in the morning and delicious meals will be waiting for you hours later to gobble them right up. Hustle-free, healthy eating for the win. ... When you add chickpeas…
From thegreenloot.com
See details


33 DELICIOUS KALE RECIPES - LOVE AND LEMONS
Toss the chickpeas with a drizzle of olive oil and sprinkle with pinches of salt and pepper. Place the carrot pieces for the dressing in their own corner on the baking sheet to roast alongside the chickpeas. Roast for 25 to minutes, or until the chickpeas are browned and crisp and the carrots are soft. Set the roasted chickpeas …
From loveandlemons.com
See details


KALA CHANA RECIPE | BLACK CHICKPEAS CURRY BY SWASTHI'S RECIPES
Sep 24, 2021 · Kala chana recipe - black chickpeas cooked with onions, tomatoes and spices. Kala chana are the desi variety of chickpeas that are brown to black in color. These are used widely in Indian cuisine to make curries, stew and even stir fry dishes. This post …
From indianhealthyrecipes.com
See details


60 EASY CHICKPEA RECIPES | TASTE OF HOME
Sep 13, 2018 · Green Beans with Smoked Turkey Bacon I really like cooking with curry, and this is a wonderful slow cooker favorite of mine. Made with fresh green beans, turkey bacon and garbanzo beans, it has loads of flavor. Keep this recipe in mind especially for the summer when green …
From tasteofhome.com
See details


6 FROZEN GREEN BEAN RECIPES | OUR EVERYDAY LIFE
Aug 23, 2018 · Garlic and frozen green beans team up for a delicious dish that's easy to pull together in a pinch. Place 2 cups of frozen green beans in a skillet, then cover the beans with 1/4 cup water. Cover the pan, then steam the beans until tender, or 5 to 7 minutes. …
From oureverydaylife.com
See details


THE 16 BEST CHICKPEA RECIPES - THE SPRUCE EATS
Apr 03, 2020 · Photo: Riou/Photodisc/Getty Images. This gluten-free chickpea flour makes a regular appearance in Indian, Moroccan, and Pakistani cuisines and it's really easy to make. All you need is a spice grinder, food processor, and some dried chickpeas. It takes about 10 minutes and can be used for a wide range of other recipes.
From thespruceeats.com
See details


44 EASY VEGAN CROCKPOT RECIPES (SLOW ... - THE GREEN LOOT
Oct 16, 2020 · October 16, 2020 October 16, 2020 by Kate @ The Green Loot. Make these healthy Vegan Crockpot Recipes while you’re not even in the kitchen! Dump them in the morning and delicious meals will be waiting for you hours later to gobble them right up. Hustle-free, healthy eating for the win. ... When you add chickpeas…
From thegreenloot.com
See details


33 DELICIOUS KALE RECIPES - LOVE AND LEMONS
Toss the chickpeas with a drizzle of olive oil and sprinkle with pinches of salt and pepper. Place the carrot pieces for the dressing in their own corner on the baking sheet to roast alongside the chickpeas. Roast for 25 to minutes, or until the chickpeas are browned and crisp and the carrots are soft. Set the roasted chickpeas …
From loveandlemons.com
See details


36 HEARTY VEGAN CASSEROLE RECIPES FOR A ... - THE GREEN LOOT
Nov 11, 2020 · Make these hearty Vegan Casserole Recipes for dinner! 100% satisfying veggie, potato and pasta bakes. ... the healthier it will be. This one has orange for the squash, green for the broccoli and red for the bell pepper. ... Open the fridge, heat it up and dinner’s ready! Try this Tex-Mex casserole — it has a layer of spicy chickpeas …
From thegreenloot.com
See details


15 BRUSSELS SPROUTS RECIPES FOR CHRISTMAS! - ONE GREEN PLANET
Top it with roasted chickpeas and vegan parmesan for a comforting and healthy dish. This Creamy Hummus Pasta With Roasted Brussels Sprouts by Caroline Doucet is another great side dish. 13.
From onegreenplanet.org
See details


OUR 20 BEST CHICKPEA RECIPES! | FEASTING AT HOME
Jan 15, 2021 · Here are our most popular, 20 Best Chickpea Recipes that are not only easy, healthy, mostly vegan (or vegetarian) and full of plant-based protein, they are packed full of delicious flavors from around the globe from places like India, the Middle East, Morocco, and the Mediterranean. Some of these chickpea recipes …
From feastingathome.com
See details


ACTUALLY CRISPY BAKED CHICKPEAS | MINIMALIST BAKER RECIPES
Jan 11, 2018 · The magic of this 4-ingredient, easy recipe starts with cooked chickpeas. I went for canned because: easy. But I also suspect you could use home-cooked if that’s your thing.. The #1 crispy tip is to rinse, drain really well, then dry really well.Like, really, really well. The less moist (ew, sorry) the chickpeas …
From minimalistbaker.com
See details


MINESTRONE SOUP WITH SPRING VEGGIES & CHICKPEAS | FEASTING ...
Apr 21, 2016 · (If using canned chickpeas, drain and rinse and simmer 3 minutes.) Add pasta, bring to a boil, and when the pasta is about 1/2 way cooked, add the vegetables. (You don’t want to cook the veggies too long, or they will lose their beautiful green color) When pasta is cooked and veggies are just tender and bright green…
From feastingathome.com
See details


22 BEST CHICKPEA RECIPES | RECIPES, DINNERS AND EASY MEAL ...
Toss chickpeas into a salad, layer in a sandwich or simply serve them in a bowl for snacking. Get the Recipe: Crispy Buffalo Chickpeas ... Our Greatest Green Bean Recipes 26 Photos.
From foodnetwork.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »