GREEN CAULIFLOWER RECIPES

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EASY 5 INGREDIENT GREEN CHILE CAULIFLOWER CASSEROLE ...

Delicious keto green chile cauliflower casserole with cheese. This is a low-carb spin on green chile rice casserole and is sure to become a family favorite.

Provided by Shelly

Categories     Side Dish

Prep Time 10 minutes

Cook Time 45 minutes

Yield 6

Number Of Ingredients 5

1 ea large whole cauliflower
1 ea can green enchilada sauce - 28 oz (I used mild)
2 ea small cans chopped green chilies
4 oz cream cheese (room temp)
1 dash salt, black pepper, and garlic powder

Steps:

  • Preheat oven to 350 degrees.
  • Open a can of green enchilada sauce and pour It into a small saucepan. Bring to boil then turn down to medium heat and continue to boil, stirring often to reduce the sauce and thicken it. This takes about 15 minutes.
  • While the sauce reduces cook cauliflower using your favorite method. I like to steam microwave whole cauliflower heads. Remove outer leaves. Flip cauliflower upside down and run under the faucet. Double wrap cauliflower in plastic wrap so it is completely sealed. Microwave eight minutes for a large cauliflower. Remember, you want the cauliflower to be cooked but not mushy. If your microwave is extra powerful or your cauliflower is small, you may need to reduce the microwave time.
  • After green enchilada sauce has started to thicken add in the cream cheese. Break up the cream cheese with the stirring utensil. Continue to cook the sauce, stirring often until the cream cheese is melted or broken down into tiny pieces (these will melt in the oven).
  • When the cauliflower has cooled down a little and is safe to handle, cut open the plastic wrap. Open the cauliflower and flip it stem side down onto some paper towels to drain.
  • Chop drained cauliflower into bite-sized pieces. Season generously with salt, black pepper, and garlic powder.
  • Add green chile sauce to chopped cauliflower. Add one handful of shredded cheese. Gently stir to combine.
  • Spray a casserole pan with non-stick spray. Add cauliflower green chile casserole mixture. Top with another handful of shredded cheese.
  • Bake 25-30 minutes. Remove from oven and let the cauliflower casserole sit on the counter for 10 minutes before serving.

GREEN BEAN AND CAULIFLOWER CASSEROLE RECIPE: HOW TO MAKE IT



Green Bean and Cauliflower Casserole Recipe: How to Make It image

I like to make a savory homemade cream sauce for the timeless green bean casserole. This time I added another vegetable for a delicious twist that sets my casserole apart from the rest! You can omit the vermouth if you'd like by substituting another half cup of chicken broth. —Ann Sheehy, Lawrence, Massachusetts

Provided by Taste of Home

Categories     Side Dishes

Total Time 01 hours 15 minutes

Prep Time 45 minutes

Cook Time 30 minutes

Yield 10 servings.

Number Of Ingredients 19

1 pound fresh cauliflowerets, cut into 1-inch pieces
1 pound fresh green beans, trimmed and cut into 2-inch pieces
4 teaspoons olive oil, divided
1 cup panko bread crumbs
1 cup french-fried onions, crumbled
2 tablespoons butter
8 ounces thinly sliced fresh mushrooms
1 shallot, finely chopped
2 garlic cloves, minced
1/4 cup all-purpose flour
1/2 cup dry vermouth or reduced-sodium chicken broth
1-1/2 cups reduced-sodium chicken broth
1 teaspoon salt
1 teaspoon dried thyme
1/2 teaspoon pepper
1/4 teaspoon ground nutmeg
1/2 cup cubed fully cooked ham
1/2 cup sour cream
1 cup plain Greek yogurt

Steps:

  • Preheat oven to 375°. In a Dutch oven, bring 12 cups water to a boil. Add cauliflower and beans; cook, uncovered, just until beans turn bright green, 1-2 minutes. Drain and immediately drop into ice water. Drain and pat dry. , In a large skillet, heat 1 teaspoon oil over medium-high heat. Add bread crumbs; cook and stir until lightly browned, 2-3 minutes. Stir in french-fried onions; set aside., In the same skillet, heat butter and remaining oil over medium heat. Add mushrooms and shallot; cook and stir until tender, 8-10 minutes. Add garlic; cook 1 minute longer. Stir in flour until blended. Gradually whisk in vermouth; cook, stirring until most of the liquid is gone. Whisk in broth and seasonings. Stirring constantly, bring to a boil; cook and stir until thickened, 6-8 minutes. Remove from heat; stir in ham, sour cream, yogurt and reserved vegetables. Transfer to a greased 13x9-in. baking dish., Bake, uncovered, until bubbly, 30-40 minutes. Sprinkle with bread crumb mixture before serving.

Nutrition Facts : Calories 217 calories, FatContent 13g fat (6g saturated fat), CholesterolContent 19mg cholesterol, SodiumContent 539mg sodium, CarbohydrateContent 19g carbohydrate (5g sugars, FiberContent 3g fiber), ProteinContent 7g protein.

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