GREEN BLACK PEPPER RECIPES

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BLACK PEPPER BEEF WITH GREEN BEANS RECIPE - FOOD.COM



Black Pepper Beef With Green Beans Recipe - Food.com image

A Cantonese favorite that uses freshly ground black pepper for spiciness, this dish is not so much hot and spicy as deeply flavorful. Use more or less pepper to suit your taste,” Helen Chen says. Easy Chinese Stir-Fries, by Helen Chen

Total Time 27 minutes

Prep Time 12 minutes

Cook Time 15 minutes

Yield 4 serving(s)

Number Of Ingredients 11

1 lb green beans, ends snapped off and strings removed
3/4 lb flank steak, trimmed
2 tablespoons dark soy sauce or 2 tablespoons soy sauce
1 tablespoon cornstarch
1 tablespoon chinese rice wine or 1 tablespoon dry sherry
1 teaspoon sugar
2 teaspoons fresh coarse ground black pepper
3 tablespoons canola oil
1/4 cup water
2 slices unpeeled fresh ginger
1 medium onion, sliced

Steps:

  • 1 Snap green beans into halves or thirds to make pieces about 21/2 inches long.
  • 2. Slice steak with the grain into 2-inch-wide strips. Then slice the strips across the grain into 1/8-inch-thick . slices.
  • 3. Whisk together soy sauce, cornstarch, wine, sugar and black pepper in a medium bowl. Add beef and mix well.
  • 4. Heat 1 tablespoon oil in a wok or stir-fry pan over high heat until oil is hot but not smoking. Test by dipping a spatula in the beef mixture and then into the oil; it should sizzle. Add green beans and stir about 1 minute. Add water and reduce heat to medium. Cover and cook until tender-crisp, 6 to 9 minutes. Transfer beans and liquid to a shallow dish.
  • 5. Add remaining oil to pan and increase heat to high. Add ginger and stir until oil is hot and ginger sizzles. Add onion and stir constantly 1 minute. Stir beef mixture and add to pan. Cook, stirring, until beef is no longer pink, about 2 minutes.
  • 6. Return beans and liquid to pan and stir until mixed well and heated thoroughly, about 30 seconds. Discard ginger. Serves 4.

Nutrition Facts : Calories 305, FatContent 17.9, SaturatedFatContent 3.8, CholesterolContent 57.8, SodiumContent 557.6, CarbohydrateContent 15, FiberContent 3.9, SugarContent 6.1, ProteinContent 21.5

CHICKEN WITH GREEN PEPPERS IN BLACK BEAN SAUCE RECIPE ...



Chicken with Green Peppers in Black Bean Sauce Recipe ... image

A classic Chinese dish, one of my favourites. Serve over a bed of rice.

Provided by Stephen

Categories     World Cuisine    Asian    Chinese

Total Time 45 minutes

Prep Time 30 minutes

Cook Time 15 minutes

Yield 4 servings

Number Of Ingredients 15

2 tablespoons toasted sesame oil
4 cloves garlic cloves, peeled and sliced
6 tablespoons black bean sauce
1 teaspoon salt
¾ pound skinless, boneless chicken breast half - cut into cubes
1 cube chicken bouillon dissolved in
½ cup boiling water
1 large onion, peeled and sliced
1 bunch green onions, chopped
2 green bell pepper, diced
1?½ tablespoons dark soy sauce
1 teaspoon black pepper
4 teaspoons cornstarch dissolved in
3 tablespoons water
4 tablespoons chopped fresh cilantro

Steps:

  • Heat a wok over a medium heat until hot, add the toasted sesame oil and heat for about 30 seconds. Stir in garlic and black bean sauce, and season with salt. Add chicken to the wok; cook, stirring frequently, until chicken is cooked through. Pour in dissolved chicken bouillon, cover, and cook for 6 minutes.
  • Stir in onion, green onions, and bell pepper, and season with soy sauce and black pepper. Cover, and cook for 8 minutes. Stir in cornstarch mixture, and stir until sauce thickens. Stir in cilantro, and serve.

Nutrition Facts : Calories 253.5 calories, CarbohydrateContent 17.2 g, CholesterolContent 43 mg, FatContent 12.6 g, FiberContent 3.8 g, ProteinContent 18.7 g, SaturatedFatContent 2.5 g, SodiumContent 1421.2 mg, SugarContent 4.4 g

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