GREEN BANANA RECIPE RECIPES
GREEN BANANA FRIES RECIPE | ALLRECIPES
I learned about this when I was in Kenya. I've never tasted better fries nor more nutritious fries. Potatoes aren't that common in Kenya but bananas and roots are. They taste as good as any fast food French fries and are healthier. Green bananas are the healthiest because they have all their vitamins where ripe ones lose most of them because they're too ripe. Green bananas do not have a strong banana flavor at all. It's very deceptive and very healthy. I couldn't stop eating them.
Provided by Victoria M.H.
Categories Side Dish Fries Recipes Veggie Fries Recipes
Total Time 40 minutes
Prep Time 10 minutes
Cook Time 30 minutes
Yield 6 servings
Number Of Ingredients 3
Steps:
- Peel the bananas using a knife, as they are not ripe and will not peel like a yellow banana. Slice into long thin wedges or strings to make fries.
- Heat the oil in a heavy deep skillet over medium-high heat. If you have a deep-fryer, heat the oil to 375 degrees F (190 degrees C). Place the banana fries into the hot oil, and fry until golden brown, 5 to 7 minutes. Remove from the oil, and drain on paper towels. Pat off the excess oil, and season with salt. Serve immediately.
Nutrition Facts : Calories 213.8 calories, CarbohydrateContent 21.1 g, FatContent 15.3 g, ProteinContent 0.9 g, SaturatedFatContent 1.9 g, SodiumContent 25.8 mg
SAMOAN GREEN BANANA RECIPE | ALLRECIPES
This is a side dish most Polynesians love to eat with their main dish. Here in America, it's made with green bananas. Serve with Samoan palusami, teriyaki chicken, or steak. Enjoy!
Provided by Goddess
Categories Everyday Cooking Vegan Side Dishes
Total Time 45 minutes
Prep Time 5 minutes
Cook Time 40 minutes
Yield 6 servings
Number Of Ingredients 3
Steps:
- Combine the coconut milk and onion in a bowl; set aside.
- Bring a large pot of water to a boil over medium heat. Boil the bananas in their skin for 30 to 40 minutes; drain. Run the bananas under cold water until they are cool enough to handle. Remove the bananas whole from their skins.
- Heat a large saucepan over medium-high heat. Place the bananas in the pan. Pour the coconut milk mixture over the bananas. Cook until the coconut milk is foamy. Allow to cool 5 minutes before serving.
Nutrition Facts : Calories 489.2 calories, CarbohydrateContent 33.1 g, FatContent 41.7 g, FiberContent 2.6 g, ProteinContent 5.3 g, SaturatedFatContent 36.3 g, SodiumContent 26 mg, SugarContent 1.1 g
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FRIED GREEN BANANAS RECIPE - FOOD.COM
Last week I bought 4 very green bananas in the hopes that they would ripen while we were eating the ripe ones we had. Well they never did ripen and I didn't want to throw them out or go all the way to the store just to return such a small inexpensive item. So....I decided since they were hard like plantain I'd fry them up. Not being a fan of fried foods I would never do this unless I was at a loss...which i was. I cut them in small pieces and fried them in some light vegetable oil. I tasted one, it was very bland. I sprinkled some cinnamon sugar on them and that tasted better. My DH, who doesn't like sweet desserts thought they were good. So now I know what to do with my green bananas that won't ripen up!
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Total Time 25 minutes
Calories 358.1 per serving
From food.com
Total Time 25 minutes
Calories 358.1 per serving
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