CRISPY FISH SANDWICH RECIPE | LAND O’LAKES
The tilapia fillets in this sandwich have a crispy seasoned coating.
Provided by Land O'Lakes
Categories Fish Sandwich Savory Cooking Sandwich and Wrap Main Course Seafood Meat, poultry, and seafood
Total Time 0 minutes
Prep Time 15 minutes
Yield 4 servings
Number Of Ingredients 21
Steps:
- Combine all coating ingredients in pie plate or shallow bowl; mix well. Set aside.
- Place additional 1/4 cup flour into another pie plate or shallow bowl. Place egg into separate pie plate or shallow bowl.
- Dip both sides of each fish fillet into plain flour; shake off excess. Dip both sides into egg mixture and then into breadcrumb mixture, coating both sides.
- Melt Butter with Olive Oil & Sea Salt in 10-inch skillet over medium heat until sizzling; place breaded fish fillets into skillet. Cook, turning once, 6-8 minutes or until coating is golden brown and fish flakes easily with fork.
- Place fish fillets onto bottom half of rolls; top with shredded romaine and tomato slices. Serve with your favorite spread for dipping sauce or spread. Cut each sandwich in half.
Nutrition Facts : Calories 500 calories, FatContent 18 grams, SaturatedFatContent grams, TransfatContent grams, CholesterolContent 115 milligrams, SodiumContent 1530 milligrams, CarbohydrateContent 54 grams, FiberContent 4 grams, SugarContent grams, ProteinContent 29 grams
BAKED FISH SANDWICHES RECIPE | ALLRECIPES
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Place the fish fillets in a shallow baking dish. Sprinkle with garlic, and squeeze lemon juice over them. Dot with pieces of butter.
- Bake for 20 to 25 minutes in the preheated oven, until the fish flakes easily with a fork. Spread steak sauce on the cut side of the bottoms of the buns. Top with pieces of fish, then drizzle with Ranch dressing. Place the top buns over the filling, and serve.
Nutrition Facts : Calories 312.9 calories, CarbohydrateContent 26.3 g, CholesterolContent 58.3 mg, FatContent 12.6 g, FiberContent 2.6 g, ProteinContent 24.1 g, SaturatedFatContent 4.9 g, SodiumContent 537.3 mg, SugarContent 0.3 g
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