GREEN APPLE CHICKEN RECIPES

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CHICKEN & APPLE SALAD WITH GREENS RECIPE: HOW TO MAKE IT



Chicken & Apple Salad with Greens Recipe: How to Make It image

My favorite memory of eating this dish was when my mom made it for lunch on weekends when we were home from school and could have something other than "brown bag" lunches. Happy memories of childhood and late summer days just make this salad extra special. —Trisha Kruse, Eagle, Idaho

Provided by Taste of Home

Categories     Lunch

Total Time 30 minutes

Prep Time 30 minutes

Cook Time 0 minutes

Yield 6 servings.

Number Of Ingredients 18

VINAIGRETTE:
1/4 cup balsamic vinegar
1/4 cup orange juice
1/4 cup olive oil
2 tablespoons lemon juice
2 tablespoons reduced-sodium soy sauce
1 tablespoon brown sugar
1 tablespoon Dijon mustard
1/2 teaspoon curry powder, optional
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon ground ginger
SALAD:
2 cups shredded cooked chicken
2 medium apples, chopped
1/2 cup thinly sliced red onion
10 cups torn mixed salad greens
1/2 cup chopped walnuts, toasted

Steps:

  • In a large bowl, whisk the vinaigrette ingredients until blended. Add chicken, apples and onion; toss to coat. Just before serving, place greens on a large serving plate; top with chicken mixture. Sprinkle with walnuts.

Nutrition Facts : Calories 306 calories, FatContent 19g fat (3g saturated fat), CholesterolContent 42mg cholesterol, SodiumContent 549mg sodium, CarbohydrateContent 20g carbohydrate (12g sugars, FiberContent 4g fiber), ProteinContent 17g protein.

APPLE CHICKEN RECIPE - FOOD.COM



Apple Chicken Recipe - Food.com image

Nummy fall dish, be sure to use apples that keep their shape when cooked, such as golden delicious. adapted from Canadian Living mag.

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 4 serving(s)

Number Of Ingredients 10

4 boneless skinless chicken breasts
1/2 teaspoon dried thyme
1/4 teaspoon salt
1/4 teaspoon pepper
2 tablespoons vegetable oil
2 apples, unpeeled,cored and thickly sliced
1 onion, sliced
1/2 cup apple cider or 1/2 cup apple juice
1 1/2 teaspoons cider vinegar
1 teaspoon cornstarch

Steps:

  • Sprinkle chicken with thyme, salt and pepper.
  • In large frypan, heat half of the oil over medium high heat; brown chicken all over.
  • Transfer to plate.
  • Add remaining oil to frypan.
  • Cook apples and onion, stirring occasionsally, until golden, about 5 minutes.
  • Add apple cider, bring to boil, stirring and scraping up brown bits from pan.
  • Return chicken to frypan.
  • Cover and cook over medium low heat, turning once, until no longer pink inside, about 7 minutes.
  • Transfer chicken to serving platter.
  • Whisk vinegar with cornstarch; whisk into frypan and cook, stirring, until glossy and thickened, about 1 minute.
  • Pour over chicken.

Nutrition Facts : Calories 257, FatContent 10.1, SaturatedFatContent 1.6, CholesterolContent 75.5, SodiumContent 288.7, CarbohydrateContent 16.1, FiberContent 2.8, SugarContent 10.6, ProteinContent 25.6

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