GREEK TRAY RECIPES

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GREEK FETA TRAYBAKE RECIPE | BBC GOOD FOOD



Greek feta traybake recipe | BBC Good Food image

Make this Greek-inspired traybake with feta, olives, pitta bread and tomatoes for an easy midweek meal, then use the leftovers for lunch the next day

Provided by Anna Glover

Categories     Dinner, Main course, Supper

Total Time 35 minutes

Prep Time 5 minutes

Cook Time 30 minutes

Yield Serves 2, plus 2 lunchboxes

Number Of Ingredients 10

2 pitta breads
3 tsp olive oil
1 tsp dried oregano
1 red onion , cut into thin wedges
400g can butter beans , drained and rinsed
2 courgettes , halved lengthways and sliced on an angle
100g cherry tomatoes on the vine
20g Kalamata olives , pitted and halved
100g feta , cut into bite-sized chunks
1 lemon , cut into wedges

Steps:

  • Heat the oven to 220C/200C fan/gas 7. Cut or tear the pitta breads into chunks or triangles and put on a large baking tray. Drizzle over 1 tsp oil and scatter over half the oregano and some black pepper, then toss to combine. Arrange the pitta pieces in a single layer and bake for 10 mins until golden and crunchy.
  • Remove the pitta chips from the tray, then add the onion wedges, beans and courgettes. Coat with the remaining oil and oregano, season and roast for 10 mins.
  • Toss in the tomatoes and olives, then scatter the feta over the top. Roast for another 10 mins, until the veg is soft and the feta is starting to turn golden. Scatter the pitta chips over the top or around the side of the tray, and squeeze over the lemon wedges before serving half the traybake. Leave the rest of the traybake to cool for use in the lunchboxes, see tip below.

Nutrition Facts : Calories 391 calories, FatContent 11 grams fat, SaturatedFatContent 4 grams saturated fat, CarbohydrateContent 52 grams carbohydrates, SugarContent 7 grams sugar, FiberContent 8 grams fiber, ProteinContent 17 grams protein, SodiumContent 1.5 milligram of sodium

EASY MEDITERRANEAN-STYLE VEGAN SAUSAGE TRAY BAKE ...



Easy Mediterranean-style vegan sausage tray bake ... image

Beautiful Mediterranean flavours combined into one vegan bake, ideal for a large group or a quick meal for the family. 

Provided by Bintu Hardy

Total Time 35 minutes

Prep Time 10 minutes

Cook Time 25 minutes

Yield 6

Number Of Ingredients 10

450g new potatoes
200g courgettes - cut into chunks
2 peppers - deseeded and sliced
Moving mountains plant based sausages
2 tbsp Olive oil
1 tbsp Italian herb seasoning
Pinch of salt to taste
250g cherry tomatoes
75g pitted green olives
Handful of fresh basil

Steps:

  • Pre-heat your oven to 200°C/fan 180°C/gas mark 6.

    Add the potatoes, courgette, peppers, Moving Mountains Plant-based sausages, olive oil, Italian herbs and salt to the baking tray and mix till combined

    Place mixture in the preheated oven and bake for 15 mins, mixing once during baking

    Remove tray bake from the oven and add in the cherry tomatoes and bake for a further 10 minutes

    Remove tray bake from the oven and top with olives and basil or coriander before serving

Nutrition Facts : Calories 308 calories, FatContent 16.0 grams, SaturatedFatContent 8.3 grams, SugarContent 6.1 grams, SodiumContent 1700.0 milligrams salt, CarbohydrateContent 21.0 grams, FiberContent 8.8 grams, ProteinContent 14.0 grams

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EASY MEDITERRANEAN-STYLE VEGAN SAUSAGE TRAY BAKE ...
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  • Pre-heat your oven to 200°C/fan 180°C/gas mark 6.

    Add the potatoes, courgette, peppers, Moving Mountains Plant-based sausages, olive oil, Italian herbs and salt to the baking tray and mix till combined

    Place mixture in the preheated oven and bake for 15 mins, mixing once during baking

    Remove tray bake from the oven and add in the cherry tomatoes and bake for a further 10 minutes

    Remove tray bake from the oven and top with olives and basil or coriander before serving

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