GREEK COD RECIPES RECIPES
EASY COD RECIPES - OLIVEMAGAZINE
Want new and exciting ways to cook with vitamin-packed cod? Pick from our one-pot paprika cod, fun cod dogs or miso-buttered cod traybake
Provided by Janine Ratcliffe
Number Of Ingredients 1
GRILLED COD RECIPE | ALLRECIPES
Grilled cod fillets basted with butter, lemon, and green onion.
Provided by Jenny Crocker
Categories Cod Recipes
Total Time 35 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 4 servings
Number Of Ingredients 8
Steps:
- Stack about 15 charcoal briquettes into a grill in a pyramid shape. If desired, drizzle coals lightly with lighter fluid and allow to soak for 1 minute before lighting coals with a match. Allow fire to spread to all coals, about 10 minutes, before spreading briquettes out into the grill; let coals burn until a thin layer of white ash covers the coals. Lightly oil the grates.
- Season both sides of cod with Cajun seasoning, lemon pepper, salt, and black pepper. Set fish aside on a plate. Heat butter in a small saucepan over medium heat, stir in lemon juice and green onion, and cook until onion is softened, about 3 minutes.
- Place cod onto oiled grates and grill until fish is browned and flakes easily, about 3 minutes per side; baste with butter mixture frequently while grilling. Allow cod to rest off the heat for about 5 minutes before serving.
Nutrition Facts : Calories 152 calories, CarbohydrateContent 2.2 g, CholesterolContent 63.4 mg, FatContent 6.6 g, FiberContent 0.3 g, ProteinContent 20.3 g, SaturatedFatContent 3.8 g, SodiumContent 660.6 mg, SugarContent 0.4 g
More about "greek cod recipes recipes"
MEDITERRANEAN COD | SAINSBURY'S RECIPES
From recipes.sainsburys.co.uk
Total Time 40 minutes
Calories 420 calories per serving
Heat the oil in a large saucepan, add the onion and fry for 3 minutes. Add the garlic and fry for 2 minutes. Add the chopped tomatoes and tomato purée, along with 400ml cold water, bring to the boil then simmer for 20 minutes until thickened.
Add the peppers and cod, nudging the fish into the sauce a little, then bring back to a gentle boil and simmer for 8 minutes. Scatter with the olives and parsley, and simmer for 2 minutes. Meanwhile, cook the rice to pack instructions.
Serve the fish with the rice.
EASY COD RECIPES - OLIVEMAGAZINE
From olivemagazine.com
MEDITERRANEAN COD | SAINSBURY'S RECIPES
From recipes.sainsburys.co.uk
Total Time 40 minutes
Calories 420 calories per serving
Heat the oil in a large saucepan, add the onion and fry for 3 minutes. Add the garlic and fry for 2 minutes. Add the chopped tomatoes and tomato purée, along with 400ml cold water, bring to the boil then simmer for 20 minutes until thickened.
Add the peppers and cod, nudging the fish into the sauce a little, then bring back to a gentle boil and simmer for 8 minutes. Scatter with the olives and parsley, and simmer for 2 minutes. Meanwhile, cook the rice to pack instructions.
Serve the fish with the rice.
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