GRANOLA SMOOTHIE RECIPE RECIPES

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MAPLE PECAN GRANOLA RECIPE | ALLRECIPES



Maple Pecan Granola Recipe | Allrecipes image

This is a great snack or cereal. On cold winter mornings, pour on a little milk and heat in the microwave for a warm and comforting breakfast.

Provided by Dianne

Categories     Granola

Total Time 50 minutes

Prep Time 10 minutes

Cook Time 40 minutes

Yield 18 servings

Number Of Ingredients 9

4 cups old-fashioned oats
½ cup chopped pecans
½ cup chopped walnuts
½ cup ground flax seed
2 teaspoons ground cinnamon
⅓ cup canola oil
⅔ cup pure maple syrup
1 teaspoon maple flavoring
¼ teaspoon salt

Steps:

  • Preheat the oven to 300 degrees F (150 degrees C).
  • Line a baking sheet with parchment paper.
  • Mix oats, pecans, walnuts, flax seed, and cinnamon in a large bowl.
  • Stir canola oil, maple syrup, maple flavoring, and salt together in a small bowl; pour over the oat mixture and stir to coat evenly.
  • Spread the resulting mixture evenly onto the prepared baking sheet.
  • Bake in the preheated oven until lightly browned, about 40 minutes.
  • Set granola aside to cool completely before breaking into chunks. Store in an air-tight container.

Nutrition Facts : Calories 201.8 calories, CarbohydrateContent 22.4 g, FatContent 11.5 g, FiberContent 3.6 g, ProteinContent 3.9 g, SaturatedFatContent 1.1 g, SodiumContent 35.8 mg, SugarContent 7.4 g

MAPLE GRANOLA RECIPE | EATINGWELL



Maple Granola Recipe | EatingWell image

This quick and healthy granola recipe can be enjoyed like cereal with milk or sprinkled over yogurt to make an easy parfait. Serve with a banana for a balanced breakfast.

Provided by Sara Haas, R.D.N., L.D.N.

Categories     Healthy Granola & Muesli Recipes

Total Time 25 minutes

Number Of Ingredients 7

2 tablespoons pure maple syrup
1 tablespoon canola oil
¼ teaspoon vanilla
1 cup rolled oats
¼ cup chopped pecans
1 ½ teaspoons ground cinnamon
⅛ teaspoon kosher salt

Steps:

  • Preheat oven to 325 degrees F. Line a rimmed baking sheet with parchment paper.
  • Combine maple syrup, oil and vanilla in a medium bowl. Stir in oat, pecans, cinnamon and salt until evenly combined. Evenly spread out onto the prepared baking sheet.
  • Bake the granola, stirring halfway through, until golden, 10 to 15 minutes. Let cool completely before storing.

Nutrition Facts : Calories 145.7 calories, CarbohydrateContent 17.6 g, FatContent 7.9 g, FiberContent 2.5 g, ProteinContent 2.5 g, SaturatedFatContent 0.8 g, SodiumContent 29.1 mg, SugarContent 5.5 g

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