CHINESE CHICKEN FINGERS NAME RECIPES

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CHINESE CHICKEN FINGERS RECIPE - COOKEATSHARE



Chinese Chicken Fingers Recipe - CookEatShare image

Provided by Global Cookbook

Number Of Ingredients 6

1/3 c. lemon juice
2 Tbsp. low-sodium soy sauce
2 Tbsp. Dijon mustard
1 tsp peanut oil
1/8 tsp cayenne pepper
1 lb skinless boneless chicken breasts 2-each in 8 slices

Steps:

  • Combine the lemon juice, soy sauce, mustard, oil and cayenne pepper in a medium-sized bowl. Add in the chicken strips and toss well to coat. Cover and chill at least 1 hour, tossing occasionally. Preheat the broiler and lightly grease the broiler pan rack. Place the chicken strips on the rack about 1 inch apart and broil 4-5 inches from the heat for 5 min, brushing once with the soy sauce mix halfway through the cooking. Turn the chicken and broil 5 min longer, again brushing with the soy sauce mix halfway through. Yield- 4 servings (4 chicken fingers each) Appropriate for the following diets- healthy family, heart healthy, vegetarian, diabetes, lactose intolerant Menu Idea- This dish also can be served as an appetizer! JaneStarr's method to make this "freezer friendly": Cut 2 chicken breasts each into 8 slices, and place in freezer weight Zip-lock bag. Pour marinade into bag and seal well. Freeze. Thaw in refrigerator overnight. Chicken will marinate as it thaws. Broil (or possibly grill) as above being sure to thoroughly cook after last basting. Description: "A great variation on traditional fat-laden chicken fingers." Yield: 16 pcs NOTES :

Nutrition Facts : ServingSize 110 g, Calories 106, FatContent 2.35 g, TransFatContent 0.02 g, SaturatedFatContent 0.46 g, CholesterolContent 43 g, SodiumContent 584 g, CarbohydrateContent 2.8 g, FiberContent 0.4 g, SugarContent 0.69 g, ProteinContent 17.93 g

CHINESE CHICKEN FINGERS - MEAL PLANNER PRO



Chinese Chicken Fingers - Meal Planner Pro image

Chinese Chicken Fingers

Provided by thecozycook.com

Yield 8-10 chicken

Number Of Ingredients 7

1 large chicken breast, cut into strips
¼ cup self-rising flour
¼ cup cornstarch
½ teaspoon salt
¼ teaspoon sugar
½ cup of water
1 pinch salt

Steps:

  • For complete instructions, visit the original site at http://thecozycook.com/chinese-chicken-fingers/

Nutrition Facts : ServingSize serving, SugarContent 0 g, SodiumContent 506 mg, CholesterolContent 7 mg, SaturatedFatContent 0 g, Calories 44 kcal, CarbohydrateContent 7 g, ProteinContent 3 mg, FatContent 0 g

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