GRAIN PILAF RECIPES
MIXED GRAIN PILAF RECIPE | MARTHA STEWART
This medley owes its substantial texture to sturdy little grains of pearl barley, wheat berries, and millet, as well as to a hearty helping of wild rice. Fragrant garlic, onion, and assorted mushrooms contribute rousing flavors. When vegetable stock takes the place of chicken stock, the dish easily becomes vegetarian.
Provided by Martha Stewart
Categories Rice Recipes
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees. Heat oil and butter in a large ovenproof Dutch oven over medium heat. Add onion and garlic; cook, stirring occasionally, until softened, 6 to 8 minutes. Add mushrooms. Raise heat to medium-high, and cook, stirring occasionally, until mushrooms are softened, about 5 minutes. Stir in all of the grains. Cook, stirring often, 12 minutes. Stir in stock; bring to a boil.
- Cover, and transfer to oven. Bake until grains are tender, 40 to 50 minutes (check after 40 minutes, but don't remove lid before then). Season with salt and pepper. Serve immediately.
- Add grains, and stir well, coating them with oil. Cook, stirring often, for about 10 to 15 minutes. Stir in stock, and bring to a boil. Cover pot, and put in oven. Bake for 30 to 40 minutes (check after 30 minutes; remove lid and cook a little longer if grains need to be softer). Fold in chopped herbs. Drizzle with Marsala wine. Season with salt and pepper, and serve immediately.
- To reheat: Place the pilaf mixture in a buttered, ovenproof casserole. Do not fold in the herbs or add Marsala. Cover, and refrigerate until ready to serve. When ready to serve, bring the pilaf to room temperature, about 20 minutes. Heat the oven to 350 degrees. Drizzle with Marsala. Cut a piece of parchment paper to fit the top of the casserole, and butter it. Place the parchment on the pilaf, butter-side down. Place in the oven until heated through, about 30 minutes.
ANCIENT GRAIN PILAF RECIPE BY THE DAILY MEAL CONTRIBUTORS
This ancient grain pilaf is made with quinoa, brown rice, farro, lemongrass and turmeric. It's a satisfying and healthy side dish on its own, and also works well as a base for a grain bowl or to make a salad a meal.This recipe is from True Food Kitchen in Boca Raton, Florida, and was originally published in the South Florida Sun Sentinel.
Provided by THEDAILYMEAL.COM
Total Time 1 hours 29 minutes59S
Prep Time 14 minutes59S
Cook Time 1 hours 14 minutes59S
Yield 5
Number Of Ingredients 10
Steps:
- Step 1: Preheat oven to 375 F.
- Step 2: In a medium oven-proof baking dish or casserole, mix together 1 teaspoon minced garlic, 1 teaspoon peeled and minced ginger, 1 teaspoon minced lemongrass, 1 teaspoon peeled and minced turmeric, 1 teaspoon kosher salt, 1 tablespoon extra-virgin olive oil, 1/2 cup red quinoa, 1/2 cup brown rice, 1/2 cup farro (spelt) and 3 1/2 cups water. Cover with foil and seal the edges tightly.
- Step 3: Bake until all grains are fully cooked, about 75 to 85 minutes. Mix well before serving.
Nutrition Facts : ServingSize 1 serving, Calories 217 calories, SugarContent 1 g, FatContent 5 g, CarbohydrateContent 38 g, FiberContent 4 g, ProteinContent 6 g, SaturatedFatContent 0.7 g, SodiumContent 386 mg
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This an old family recipe that everyone still looks forward to. The satisfying combination of brown rice, pearl barley and bulgur makes this tasty side dish special enough for company.
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Reviews 4
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Nutty-tasting grains, such as wild rice, barley and wheat berries, make this simple side-dish pilaf so much more than the sum of its parts. Since the wild rice cooks faster than wheat berries and hulled barley, presoak the longer-cooking grains to make the cooking times compatible. If you would like to add fresh mushrooms, quickly sauté them and stir them into the cooked pilaf. Or try this flavor variation: Omit dill and substitute 1 teaspoon lemon zest for lemon juice. Stir in 1/2 cup grated Parmesan cheese just before serving.
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Great-tasting whole-grain pilafs are available these days, and they are a step up (nutritionally speaking) from the original San Francisco treat, but unfortunately they are usually loaded with sodium. Our version combines whole-wheat pasta, onions and brown rice for delicious results with less sodium.
From webmd.com
Total Time 30 minutes
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Calories 97 calories per serving
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Total Time 30 minutes
Cuisine American
Calories 97 calories per serving
- Let sit for 5 minutes. Discard the bay leaf. Fluff with a fork and stir in parsley.
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From en.m.wikipedia.org
From en.m.wikipedia.org
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