WEIGHT WATCHER STIR FRY SAUCE RECIPES

Name: Pepper Steak
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: 12 oz top round beef (trimmed); 4 teaspoons plus 3 tablespoons soy sauce (liquid aminos for paleo or whole30*); 1 tbsp rice wine; 3 tsp cornstarch (or arrowroot for paleo or whole30); 1 tbsp vegetable oil; 1 large onion (sliced into thin strips); 1 bell pepper (sliced into thin strips); 1/2 tsp black pepper; crushed red pepper flakes (optional)

QUICK AND EASY PEPPER STEAK RECIPE - READY IN 20 MINUTES!

Quick and Easy Pepper Steak Recipe - Ready in 20 Minutes! image

Pepper steak is quick, easy and perfect to whip up any night of the week. Strips of beef and bell peppers are stir fried in a wok to create a delicious main dish, ready in no time! I love it with brown rice, but cauliflower rice would also be great on the side.

Provided by Gina

Categories Dinner

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4

Number Of Ingredients 9

Ingredients

12 oz top round beef (trimmed)
4 teaspoons plus 3 tablespoons soy sauce (liquid aminos for paleo or whole30*)
1 tbsp rice wine
3 tsp cornstarch (or arrowroot for paleo or whole30)
1 tbsp vegetable oil
1 large onion (sliced into thin strips)
1 bell pepper (sliced into thin strips)
1/2 tsp black pepper
crushed red pepper flakes (optional)

Steps:

Slice beef into thin slices with the grain. Cut each strip across the grain about 1" long so you have small thin slices. Place in a bowl and add 4 tsp of soy sauce, 1 tbsp of rice wine, 1 tsp cornstarch and black pepper.
In a small bowl, mix 3 tbsp soy sauce, 1 tbsp water and 2 tsp cornstarch. Set aside.
Heat the wok on high heat. Swirl in 2 teaspoons of the oil and add the beef spreading evenly in the wok. Cook undisturbed for 20 seconds letting the beef brown. Using a spatula, stir meat, cooking another 2 minutes. Transfer to a plate.
Add remaining teaspoon of oil to wok, add peppers and onions and cook about 4 to 5 minutes. Return beef to the wok, add the sauce and red pepper flakes and stir fry about 30 seconds until slightly thickened.

Nutrition Facts : ServingSize 1 /4th of recipe, Calories 187 kcal, CarbohydrateContent 12 g, ProteinContent 22 g, FatContent 6 g, CholesterolContent 54 mg, SodiumContent 668 mg, FiberContent 2 g, SugarContent 3 g

CRACK SLAW RECIPE - 1 POINT | LAALOOSH

Crack Slaw Recipe - 1 Point | LaaLoosh image

This low calorie, low carb, high protein recipe is all the rage these days. It’s a simple chicken and veggie stir fry dish that is so good, it’s addictive.

Provided by Wendy

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 11

Ingredients

1 lb ground chicken breast
16 oz shredded cabbage
1 medium onion ((finely chopped))
4 cloves of garlic ((minced))
1/2 tsp fresh grated ginger
1 tbsp olive oil
1/4 cup reduced sodium soy sauce
1 tsp toasted sesame oil
1 tsp rice vinegar
1 tsp sriracha sauce
Salt and pepper to taste

Steps:

Heat olive oil over medium heat heat in a large skillet. Add in onions and saute until fragrant, 1-2 minutes. Add in chicken, garlic and ginger, and cook, while breaking up with a wooden spoon, until browned.
Remove chicken from skillet, and add in the cabbage. Cook until wilted and mostly tender, about 4-5 minutes.
Return the cooked chicken to the pan. Stir in sesame oil, soy sauce, vinegar, and sriracha. Season with salt and pepper and more sriracha as desired.

Nutrition Facts : Calories 235 kcal, CarbohydrateContent 15.4 g, ProteinContent 32.9 g, FatContent 6 g, SaturatedFatContent 0.7 g, CholesterolContent 71 mg, SodiumContent 656 mg, FiberContent 5.2 g, SugarContent 6.1 g, ServingSize 1 serving

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Pepper steak is quick, easy and perfect to whip up any night of the week. Strips of beef and bell peppers are stir fried in a wok to create a delicious main dish, ready in no time! I love it with brown rice, but cauliflower rice would also be great on the side.
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