GOURMET GREEN SALAD RECIPES RECIPES

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CHOPPED SPRING GREEN SALAD RECIPE | GOURMET TRAVELLER



Chopped spring green salad recipe | Gourmet Traveller image

Find the best of the season's produce, and toss them through a zingy feta dressing. It doesn't get much easier that this.

Provided by Emma Knowles

Categories     

Total Time 13 minutes

Prep Time 10 minutes

Cook Time 3 minutes

Yield Serves 6 - 8

Number Of Ingredients 10

150 gm sugarsnap peas, trimmed
150 gm green beans, trimmed and coarsely chopped
150 gm (1¼ cups) frozen peas
2 Lebanese cucumbers, coarsely chopped
1 baby cos lettuce, coarsely chopped
100 ml extra-virgin olive oil
Juice of 1 lemon, or to taste
1 tbsp sherry vinegar
1 garlic clove, finely grated
100 gm feta, crumbled

Steps:

  • For feta dressing, shake oil, lemon, vinegar and garlic in a screwtop jar to combine, season to taste, add feta and refrigerate until needed.
  • Blanch sugarsnap peas and beans until bright green and just tender, adding the frozen peas in the last minute of cooking (1-2 minutes; see cook's notes p192). Drain, refresh in iced water, then drain well and toss in a bowl with cucumber and lettuce. Store in an airtight container until required.
  • To serve, toss greens with feta dressing in a serving bowl.

Nutrition Facts : ServingSize Serves 6 - 8

GREEN SALAD RECIPE EASY IN 3 MINUTES - DARN GOOD RECIPES



Green Salad Recipe Easy in 3 minutes - Darn Good Recipes image

This hearty green salad is easy and speedy to make using Romaine lettuce, baby Spinach leaves, and Danish blue cheese. Just add your dressing of choice.

Provided by JoJo

Categories     Salad

Total Time 3 minutes

Prep Time 3 minutes

Yield 2

Number Of Ingredients 3

3 leaves lettuce, Romaine
30 leaves baby spinach
4 tbsp Danish blue cheese, crumbled (or other blue cheese)

Steps:

  • Run lettuce and spinach leaves under cold water to rinse. Cut to pieces, as desired.
  • Distribute mixture of lettuce and spinach per salad plate. Top with Danish blue cheese. Individuals add their own dressing preferences.

Nutrition Facts : Calories 60 kcal, CarbohydrateContent 2 g, ProteinContent 4 g, FatContent 4 g, SaturatedFatContent 3 g, CholesterolContent 11 mg, SodiumContent 211 mg, FiberContent 1 g, SugarContent 1 g, UnsaturatedFatContent 2 g, ServingSize 1 serving

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