BAKED BUFFALO CHICKEN WINGS RECIPE | BBC GOOD FOOD
Sticky spiced wings make great finger food or canapés, and this version skips the deep-fried stage so they're healthier
Provided by Good Food team
Categories Canapes
Total Time 1 hours 10 minutes
Prep Time 10 minutes
Cook Time 1 hours
Yield Serves 12 as a canapé
Number Of Ingredients 9
Steps:
- In a large bowl, mix together the garlic, olive oil, cider vinegar, paprika, Worcestershire sauce, celery salt, hot sauce, honey and a couple of cracks of black pepper. Add the chicken wings and toss around to make sure they’re fully covered in the marinade. If you have time, leave the wings to marinate for a couple of hrs in the fridge or ideally overnight.
- Heat oven to 180C/160C fan/gas 4. Drain and reserve the marinade, then spread the wings out on a very large baking tray. Bake for 30 mins, then pour off the excess oil, add the reserved marinade and toss well. Increase oven to 200C/180C fan/ gas 6. Return to the oven and cook for a further 30 mins, tossing a few times to coat in the glaze as they cook. They should be sticky and glazed with most of the marinade evaporated. Serve on a large platter alongside other party snacks.
Nutrition Facts : Calories 210 calories, FatContent 14 grams fat, SaturatedFatContent 4 grams saturated fat, CarbohydrateContent 4 grams carbohydrates, SugarContent 3 grams sugar, ProteinContent 17 grams protein, SodiumContent 0.94 milligram of sodium
KETO CHICKEN MARINADE RECIPES - 0G CARBS! - KETOCONNECT
Six different healthy keto friendly marinades that are low in carbs and high in fat.
Provided by Mia Henderson
Categories Main Course
Total Time 30 minutes
Prep Time 5 minutes
Cook Time 25 minutes
Yield 2
Number Of Ingredients 50
Steps:
- To make a marinade, combine all the recipes ingredients inside a zip top bag or casserole dish.
- Add in the chicken and mix around/ gently knead the marinade into the meat.
- Allow to marinate for 2-12 hours.
- Cook the chicken as preferred. It can be seared and baked or grilled.
- Baking Chicken
Nutrition Facts : Calories 321 kcal, CarbohydrateContent 1 g, ProteinContent 48 g, FatContent 13 g, SaturatedFatContent 2 g, TransFatContent 1 g, CholesterolContent 145 mg, SodiumContent 845 mg, FiberContent 1 g, UnsaturatedFatContent 9 g, ServingSize 1 serving
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- Heat oven to 180C/160C fan/gas 4. Drain and reserve the marinade, then spread the wings out on a very large baking tray. Bake for 30 mins, then pour off the excess oil, add the reserved marinade and toss well. Increase oven to 200C/180C fan/ gas 6. Return to the oven and cook for a further 30 mins, tossing a few times to coat in the glaze as they cook. They should be sticky and glazed with most of the marinade evaporated. Serve on a large platter alongside other party snacks.
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