BREADED POLLOCK RECIPES

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BREADED POLLOCK FILLETS FOR 2 RECIPE - FOOD.COM



Breaded Pollock Fillets for 2 Recipe - Food.com image

This is a nice baked fish. I enjoy making this with garlic mashed potatoes :-) (prep time does not include time to thaw frozen fillets)

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 2 serving(s)

Number Of Ingredients 7

2 pollock fillets, fresh or frozen
1/2 cup plain breadcrumbs
2/3 teaspoon salt
3/4 teaspoon black pepper
1 teaspoon garlic powder
3/4 teaspoon rubbed sage
1 teaspoon unsalted butter, divided

Steps:

  • If your fillets are frozen, thaw in advance.
  • When your fillets are ready to prepare, preheat your oven to 350F degrees and lightly grease a shallow pan.
  • Melt your butter, and set aside.
  • Take a large plate (NOT PAPER) and pour breadcrumbs on to plate.
  • Add spices to breadcrumbs and mix through with your fingers.
  • Add butter to breadcrumbs and mix through with fingers again.
  • Melt the other 1/2 teaspoon butter.
  • Take melted butter (allow to cool a little so you do not burn your fingers!!!) and lightly spread over the fillet and then roll fillet in breadcrumbs.
  • Pat breadcrumbs into both sides of the fillet over and over again until nicely coated.
  • Put fillets on pan and bake for 20 minutes, or until fish flakes nicely.
  • Enjoy alone or with your favorite sauces!

Nutrition Facts : Calories 486.9, FatContent 7.2, SaturatedFatContent 2.1, CholesterolContent 279.1, SodiumContent 1310, CarbohydrateContent 21.3, FiberContent 1.7, SugarContent 1.7, ProteinContent 79

POLLOCK WITH CRISP HERB-PARMESAN BREADCRUMBS RECIPE ...



Pollock with Crisp Herb-Parmesan Breadcrumbs Recipe ... image

Breadcrumbs, Parmesan, oregano and thyme combine in a tasty breading for mild tasting pollock. Make it a meal: Glazed Carrots with Currants and Bulgur with Ginger & Orange are quick, appropriate side dishes.

Provided by EatingWell Test Kitchen

Categories     Healthy Baked Fish Recipes

Total Time 35 minutes

Number Of Ingredients 10

1?¼ pounds pollock, cut into 4 pieces
¼ cup buttermilk
1 large egg white
2 tablespoons canola or extra-virgin olive oil
? cup unseasoned fine dry breadcrumbs
¼ cup finely grated Parmesan cheese
½ teaspoon dried oregano
½ teaspoon dried thyme
¼ teaspoon salt
1 lemon, quartered

Steps:

  • Preheat oven to 450 degrees F. Lightly spray a rack (large enough to hold the fish in a single layer) with cooking spray and set it on top of a baking sheet.
  • Place pollock in a shallow dish, pour buttermilk over and turn to coat well. Cover with plastic wrap and refrigerate for 15 minutes.
  • Whisk together egg white and oil in a medium bowl. Stir together breadcrumbs, cheese, oregano, thyme and salt in a shallow dish. Dip each piece of fish in the breadcrumb mixture, then in the egg-white mixture, and again in the breadcrumb mixture, coating completely.
  • Set on the prepared rack and bake until lightly browned and opaque in the center, 12 to 15 minutes. Serve with lemon wedges.

Nutrition Facts : Calories 309.9 calories, CarbohydrateContent 15.1 g, CholesterolContent 151.7 mg, FatContent 11.9 g, FiberContent 0.9 g, ProteinContent 33.6 g, SaturatedFatContent 2.1 g, SodiumContent 520.8 mg, SugarContent 2.1 g

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