GOLDEN CATFISH FILLETS RECIPE: HOW TO MAKE IT
This is my favorite way to prepare fresh fish. The fillets cook up moist with an irresistible crisp, golden coating. Whether your fish comes from a nearby lake or the grocery store, it makes a terrific summer meal. -Tammy Moore-Worthington, Artesia, New Mexico
Provided by Taste of Home
Categories Dinner
Total Time 25 minutes
Prep Time 15 minutes
Cook Time 10 minutes
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a shallow bowl, beat the egg white until foamy; add milk and mix well. In another shallow bowl, combine the cornmeal, salt, garlic powder, cayenne and pepper. Dip fillets in milk mixture, then coat with cornmeal mixture. , Heat 1/4 in of oil in a large skillet; fry fish over medium-high for 3-4 minutes on each side or until it flakes easily with a fork. Garnish with lemon or lime if desired.
Nutrition Facts : Calories 246 calories, FatContent 7g fat (2g saturated fat), CholesterolContent 35mg cholesterol, SodiumContent 517mg sodium, CarbohydrateContent 30g carbohydrate (3g sugars, FiberContent 3g fiber), ProteinContent 15g protein.
QUICK CATFISH FILLETS RECIPE | ALLRECIPES
A quick, easy, and flavourful family dinner recipe using catfish filets. This dish is particularly delicious served with a citrus and banana salsa.
Provided by ITALYLOVER
Categories Seafood Fish Catfish
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 4 servings
Number Of Ingredients 5
Steps:
- In a bowl, mix the flour, salt, and pepper. Dredge the catfish fillets in the flour mixture to lightly coat.
- Heat the olive oil in a large skillet over medium-high heat, and cook the catfish fillets 3 minutes on each side, until golden brown. Reduce heat to medium-low, and brush fillets with oyster sauce. Cover skillet, and continue cooking 5 minutes, or until fish is easily flaked with a fork.
Nutrition Facts : Calories 299 calories, CarbohydrateContent 8.4 g, CholesterolContent 84 mg, FatContent 17.4 g, FiberContent 0.3 g, ProteinContent 25.7 g, SaturatedFatContent 3.3 g, SodiumContent 213.7 mg
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