GLUTEN FREE SPINACH DIP RECIPE RECIPES

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EASY SPINACH DIP - EASY GLUTEN-FREE RECIPES AND RESOURCES!



Easy Spinach Dip - Easy Gluten-Free Recipes and Resources! image

An Easy Spinach Dip using only 7 ingredients found in most kitchens. This cold spinach dip recipe is naturally gluten-free, low carb and keto making it a favorite easy dip recipe among many.

Provided by Chrystal

Total Time 10 minutes

Prep Time 10 minutes

Cook Time 0S

Yield 4

Number Of Ingredients 7

10 oz. frozen spinach, chopped
3/4 cup mayonnaise
1 1/4 cups sour cream
1 teaspoon gluten-free Worcestershire sauce
2 teaspoons onion powder
1 teaspoon garlic powder
1 teaspoon salt

Steps:

  • Thaw the spinach and squeeze as much water out as you can. Wring it like a towel, not kidding.
  • Chop up the spinach until its fine. The reason I recommend chopping it is because the spinach stems get stringy in the dip if you leave them whole. Even with pre chopped frozen spinach.
  • In a small mixing bowl, mix the mayonnaise and sour cream.
  • Add in the Worcestershire sauce, onion powder, garlic powder and salt.
  • Stir in the spinach and mix until everything is combined.
  • Chill for at least an hour.

Nutrition Facts : Calories 57 calories, CarbohydrateContent 1 grams carbohydrates, CholesterolContent 7 milligrams cholesterol, FatContent 6 grams fat, FiberContent 0 grams fiber, ProteinContent 1 grams protein, SaturatedFatContent 2 grams saturated fat, ServingSize 2 tablespoons, SodiumContent 112 grams sodium, SugarContent 0 grams sugar, TransFatContent 0 grams trans fat, UnsaturatedFatContent 4 grams unsaturated fat

HOW TO MAKE HOMEMADE SPINACH DIP - GLUTEN-FREE BAKING



How to Make Homemade Spinach Dip - Gluten-Free Baking image

Ditch the mix and make this homemade spinach dip. You'll be so glad you did!

Provided by GlutenFreeBaking.com

Total Time 25 minutes

Prep Time 15 minutes

Cook Time 10 minutes

Yield 2

Number Of Ingredients 11

1 teaspoon olive oil (divided)
1/2 cup shredded carrot (about 1 medium carrot), finely chopped
1/2 cup yellow onion, finely diced
1 ten-ounce box chopped spinach, thawed
2 cloves garlic, minced or put through a garlic
2 scallions, finely chopped
1 cup mayonnaise, regular or low fat
1/2 cup sour cream, regular or low fat
1 teaspoon Worcestershire sauce
1 teaspoon gluten-free soy sauce
1/4 cup Parmesan cheese, preferably the canned kind

Steps:

  • Heat 1/2 teaspoon olive oil in small nonstick frying pan over medium high heat until shimmering but not smoking. Add the carrots. Cook for two minutes or until carrots just begin to softer. Transfer carrots to a plate. Heat remaining olive oil. Cook onions for two minutes or until onions just begin to soften. Place on the plate with the carrots. Allow to cool for five minutes.
  • While the carrots and onions cool, squeeze the water out of the spinach. I do this by placing the spinach in a colander and pressing on it with the back of a spoon.
  • In a large bowl, stir together the carrots, onions, and drained spinach. Add the scallions (green onions) and garlic. Stir until combined. Add the sour cream, mayonnaise, Worcestershire sauce, and gluten-free soy sauce. Stir. If desired, add the Parmesan cheese. Serve. Store leftover dip in the refrigerator for up to three days.

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