GLUTEN FREE PARMESAN CHICKEN TENDERS RECIPES
GLUTEN FREE PARMESAN CRUSTED CHICKEN TENDERS RECIPE - FOOD ...
Gluten Free Parmesan Crusted Chicken Tenders make the whole family happy. A kid-friendly dinner that adults will love.
Total Time 1 hours 20 minutes
Prep Time 20 minutes
Cook Time 1 hours
Yield 5
Number Of Ingredients 10
Steps:
- Preheat oven to 375°F. Begin by combining the breadcrumbs, cheese, sage, salt, and pepper in a shallow dish. Place the flour in another shallow dish. Combine the mustard and egg whites in a shallow dish, whisk well. Using 1 chicken tender at a time, place in the flour, shaking off any excess. Dip into the egg white mixture. Coat with the breadcrumbs. Place each one on a greased broiler pan. Continue for all tenders. Bake for 30 minutes, turn carefully and bake for another 30 minutes or until fully cooked. Serve with a side of marinara sauce.
Nutrition Facts : ServingSize , Calories 419 calories, FatContent 4 g, CarbohydrateContent 36 g, FiberContent 1 g, ProteinContent 56 g, SaturatedFatContent 2 g, SodiumContent 1392 mg, SugarContent 7 g
GLUTEN FREE BAKED PARMESAN CHICKEN RECIPE - FOOD FANATIC
Gluten Free Baked Parmesan Chicken is a great weeknight gluten free dinner. All ready to go in 30 minutes!
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 4
Number Of Ingredients 5
Steps:
- Preheat the oven to 400°F. Line a baking sheet with aluminum foil for easy clean up. Place the chicken on the baking sheet and season liberally with salt and pepper. In a small bowl mix together the mayo and parmesan and then liberally spread them on the chicken. Sprinkle with gluten free bread crumbs, if desired. Bake in the preheated oven until the chicken is cooked through, approximately 20 minutes.
Nutrition Facts : ServingSize , Calories 236 calories, FatContent 7 g, CarbohydrateContent 6 g, FiberContent 0 g, ProteinContent 35 g, SaturatedFatContent 1 g, SodiumContent 770 mg, SugarContent 1 g
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